Cajun Turkey with Dirty-Rice Stuffing

Gluten Free
Dairy Free
Low Fod Map
Health score
31%
Cajun Turkey with Dirty-Rice Stuffing
45 min.
12
461kcal

Suggestions


Indulge in the rich and vibrant flavors of the South with our Cajun Turkey featuring Dirty-Rice Stuffing. This delightful dish is perfect for gatherings, offering a mouthwatering experience that caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. Whether you're hosting a festive dinner or simply looking to elevate your lunch, this recipe is sure to impress your guests.

Imagine the aroma of a perfectly seasoned turkey, infused with a blend of no-salt-added Cajun spices that awaken your senses. The juicy, tender meat is complemented by our signature Dirty-Rice Stuffing, which adds a hearty and flavorful twist to the traditional turkey dinner. With a preparation time of just 45 minutes, you can easily whip up this impressive main course without spending all day in the kitchen.

Each serving is packed with 461 calories, making it a satisfying option for any meal. The combination of protein, healthy fats, and minimal carbohydrates ensures that you can enjoy this dish guilt-free. Plus, the vibrant presentation garnished with fresh parsley and rosemary sprigs will make your table look as good as it tastes. Get ready to create lasting memories around the dinner table with this Cajun Turkey recipe that brings warmth and joy to every bite!

Ingredients

  • 12 servings dirty-rice stuffing 
  • 0.5 teaspoon salt 
  • tablespoons no-salt-added cajun seasoning (such as Spice Islands)
  • 12 pound turkey fresh thawed

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • broiler pan

Directions

  1. Preheat oven to 35
  2. Remove and discard giblets and neck from turkey. Rinse turkey with cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Rub Cajun seasoning and salt under loosened skin, and sprinkle in body cavity. Tie ends of legs with cord. Lift wing tips up and over back; tuck under turkey.
  3. Place turkey on a broiler pan coated with cooking spray or on a rack set in a shallow roasting pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone.
  4. Bake at 350 for 2 1/2 hours or until thermometer registers 18
  5. (Cover turkey loosely with foil if it gets too brown.)
  6. Remove turkey from oven. Cover loosely with foil; let stand 10 minutes before carving. Discard skin.
  7. Serve with Dirty-Rice Stuffing.
  8. Garnish with parsley and rosemary sprigs, if desired.

Nutrition Facts

Calories461kcal
Protein62.11%
Fat36.62%
Carbs1.27%

Properties

Glycemic Index
6.35
Glycemic Load
0.51
Inflammation Score
-6
Nutrition Score
28.083043482398%

Nutrients percent of daily need

Calories:461.03kcal
23.05%
Fat:18.32g
28.19%
Saturated Fat:4.73g
29.57%
Carbohydrates:1.43g
0.48%
Net Carbohydrates:1.01g
0.37%
Sugar:0.32g
0.35%
Cholesterol:231.88mg
77.29%
Sodium:458.43mg
19.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:69.93g
139.86%
Vitamin B3:24.71mg
123.55%
Selenium:68.82µg
98.32%
Vitamin B6:1.96mg
97.79%
Vitamin B12:3.93µg
65.48%
Phosphorus:594.17mg
59.42%
Zinc:5.79mg
38.63%
Vitamin B2:0.61mg
35.92%
Vitamin B5:2.65mg
26.51%
Potassium:749.16mg
21.4%
Magnesium:82.84mg
20.71%
Iron:3.03mg
16.81%
Vitamin A:754.98IU
15.1%
Copper:0.26mg
12.93%
Vitamin B1:0.16mg
10.61%
Vitamin D:0.97µg
6.44%
Folate:23.2µg
5.8%
Vitamin E:0.63mg
4.2%
Calcium:38.44mg
3.84%
Manganese:0.07mg
3.42%
Fiber:0.42g
1.68%
Source:My Recipes