Cajun Vegetables and Shrimp

Gluten Free
Health score
2%
Cajun Vegetables and Shrimp
40 min.
15
106kcal

Suggestions

Ingredients

  • tablespoon butter 
  • cup canadian bacon diced
  • 14.5 oz canned tomatoes diced canned
  • rib celery sliced
  • teaspoon creole seasoning 
  •  bell pepper green chopped
  •  bell pepper red chopped
  • cup cajun sausage diced
  • cup shrimp raw frozen thawed peeled

Equipment

  • frying pan

Directions

  1. Melt butter in a large nonstick skillet over medium-high heat; cook Canadian bacon and sausage in skillet 6 to 7 minutes or until lightly browned.
  2. Remove bacon and sausage from skillet, reserving drippings in skillet.
  3. Saut bell peppers and celery in pan drippings over medium-high heat 8 to 10 minutes or until tender. Stir in diced tomatoes, and cook, stirring occasionally, 2 to 3 minutes or until thoroughly heated.
  4. Add bacon, sausage, shrimp, and Creole seasoning to skillet, and cook, stirring occasionally, 5 minutes or just until shrimp turn pink.
  5. Serve warm over waffles.
  6. Note: For testing purposes only, we used Jiffy Corn Muffin
  7. Mix.

Nutrition Facts

Calories106kcal
Protein35.31%
Fat52.74%
Carbs11.95%

Properties

Glycemic Index
14.8
Glycemic Load
0.7
Inflammation Score
-4
Nutrition Score
6.3043478675511%

Flavonoids

Luteolin
0.42mg
Kaempferol
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:105.67kcal
5.28%
Fat:6.26g
9.63%
Saturated Fat:2.26g
14.11%
Carbohydrates:3.19g
1.06%
Net Carbohydrates:2.33g
0.85%
Sugar:1.75g
1.94%
Cholesterol:46.64mg
15.55%
Sodium:304.54mg
13.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.43g
18.85%
Vitamin C:19.27mg
23.36%
Vitamin B1:0.19mg
12.78%
Vitamin B3:2.19mg
10.94%
Phosphorus:106.44mg
10.64%
Vitamin B6:0.2mg
9.76%
Vitamin A:427.9IU
8.56%
Potassium:249.19mg
7.12%
Copper:0.14mg
6.82%
Selenium:4.14µg
5.91%
Zinc:0.88mg
5.88%
Magnesium:17.87mg
4.47%
Iron:0.79mg
4.4%
Vitamin D:0.65µg
4.31%
Vitamin B2:0.07mg
4.19%
Vitamin E:0.62mg
4.15%
Manganese:0.08mg
4.06%
Vitamin B12:0.24µg
4.02%
Fiber:0.86g
3.44%
Vitamin B5:0.3mg
2.98%
Vitamin K:2.7µg
2.57%
Calcium:23.92mg
2.39%
Folate:9.01µg
2.25%
Source:My Recipes