Cajun Wild Rice

Gluten Free
Dairy Free
Health score
9%
Cajun Wild Rice
55 min.
6
381kcal

Suggestions

Ingredients

  • 0.5 pound andouille sausage diced
  • 14 ounce chicken broth canned
  • 10.8 ounce cream of mushroom soup canned
  • cup mushrooms fresh chopped
  • tablespoon garlic minced
  • 0.5 cup onion diced sweet
  • 0.3 cup water 
  • cup rice wild uncooked

Equipment

  • sauce pan

Directions

  1. In a saucepan, combine the wild rice, chicken broth, water, sausage, onion, mushrooms and garlic. Bring to a boil, then reduce heat to low, cover, and simmer for 25 to 30 minutes, or until rice is tender.
  2. Remove from the heat, and stir in the cream of mushroom soup. It's that easy!

Nutrition Facts

Calories381kcal
Protein32.25%
Fat40.72%
Carbs27.03%

Properties

Glycemic Index
19.67
Glycemic Load
10.5
Inflammation Score
-4
Nutrition Score
14.348260755124%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.16mg
Myricetin
0.17mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:381.18kcal
19.06%
Fat:17.22g
26.49%
Saturated Fat:5.49g
34.29%
Carbohydrates:25.72g
8.57%
Net Carbohydrates:23.65g
8.6%
Sugar:2.08g
2.31%
Cholesterol:68.12mg
22.71%
Sodium:991.1mg
43.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.68g
61.36%
Vitamin B3:6.76mg
33.79%
Zinc:4.84mg
32.3%
Selenium:22.49µg
32.12%
Phosphorus:307.13mg
30.71%
Manganese:0.55mg
27.43%
Vitamin B6:0.37mg
18.72%
Vitamin B12:1.12µg
18.66%
Copper:0.37mg
18.26%
Magnesium:72.44mg
18.11%
Vitamin B2:0.3mg
17.73%
Potassium:480.44mg
13.73%
Iron:2.33mg
12.94%
Vitamin B1:0.16mg
10.58%
Vitamin B5:0.92mg
9.17%
Folate:36.42µg
9.1%
Fiber:2.06g
8.25%
Vitamin E:0.78mg
5.17%
Vitamin D:0.63µg
4.18%
Vitamin A:137.9IU
2.76%
Calcium:26.15mg
2.62%
Vitamin K:2.09µg
1.99%
Vitamin C:1.39mg
1.69%
Source:Allrecipes