48 min.
Preparation time
Preparation: 10 min.
Cooking: 38 min.
Gaps: no
Total: 48 min.
Servings
Serve: 4 persons
Weight Per Serving: 539g
Price Per Serving: 1.94$
644kcal
Nutrition
Calories: 644kcal
Protein: 27.77%
Fat: 52.97%
Carbs: 19.26%
Ingredients
- 0.5 teaspoon pepper black
- 14.5 ounce canned tomatoes diced undrained canned
- 16 ounce skin-on chicken drumsticks ( 1 pound total)
- 24 ounce chicken thighs ()
- 1.5 cups whole-kernel corn frozen thawed
- 2 garlic cloves minced
- 1 teaspoon ground cumin
- 2 teaspoons olive oil
- 1 small onion chopped
- 1 teaspoon salt
- 3 cups baby squash chopped
Equipment
Directions
- Heat oil in a Dutch oven over medium-high heat.
- Add chicken; cook 15 minutes, turning to brown on all sides.
- Sprinkle cumin, salt, and pepper over chicken.
- Add onion and garlic; cook 2 minutes, stirring occasionally.
- Add squash and remaining ingredients. Cover and cook 20 minutes or until chicken is done and vegetables are tender, stirring occasionally.
Nutrition Facts
Properties
Nutrition Score
33.718260956847%
Flavonoids
Nutrients percent of daily need