Calabacitas Casserole with Polenta and Cheese

Vegetarian
Gluten Free
Health score
20%
Calabacitas Casserole with Polenta and Cheese
35 min.
6
340kcal

Suggestions

Ingredients

  • 14 ounce canned tomatoes canned
  •  chile pepper and or green seeded chopped
  • teaspoons chili powder dark
  • 16 ounce polenta prepared
  • cups corn kernels 
  • tablespoons flat-leaf parsley chopped
  • cloves garlic smashed
  • tablespoons olive oil extra-virgin
  • large skinned onion yellow chopped
  • servings salt and pepper 
  •  scallions chopped
  •  baby squash yellow small to medium
  •  zucchini diced small to medium
  • cups ounces shredded

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 500 degrees F.
  2. Heat a large skillet over medium high heat.
  3. Add remaining 2 tablespoons extra-virgin olive oil, corn, garlic and chiles.
  4. Saute 3 minutes, add zucchini and yellow squash and onions, season with salt and pepper, chili powder; cook 7 to 8 minutes.
  5. Add stewed tomatoes and heat through.
  6. Transfer to baking dish.
  7. Cut 1 tube of polenta in 1/2-inch slices lengthwise. Top vegetables with polenta and cheese.
  8. Place in hot oven to melt cheese and warm polenta, 8 to 10 minutes.
  9. Garnish with chopped scallions and cilantro or flat-leaf parsley.

Nutrition Facts

Calories340kcal
Protein16.22%
Fat50.02%
Carbs33.76%

Properties

Glycemic Index
38.83
Glycemic Load
2.67
Inflammation Score
-8
Nutrition Score
17.473913057991%

Flavonoids

Apigenin
2.88mg
Luteolin
0.03mg
Isorhamnetin
1.25mg
Kaempferol
0.27mg
Myricetin
0.24mg
Quercetin
6.19mg

Nutrients percent of daily need

Calories:340.39kcal
17.02%
Fat:19.83g
30.51%
Saturated Fat:8.44g
52.76%
Carbohydrates:30.1g
10.03%
Net Carbohydrates:25.37g
9.22%
Sugar:9.48g
10.54%
Cholesterol:33.52mg
11.17%
Sodium:665.66mg
28.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.47g
28.93%
Vitamin K:47.58µg
45.31%
Vitamin C:30.49mg
36.96%
Calcium:340.67mg
34.07%
Phosphorus:274.41mg
27.44%
Manganese:0.46mg
23.16%
Vitamin B2:0.36mg
21.39%
Vitamin A:1046.4IU
20.93%
Vitamin B6:0.42mg
20.82%
Fiber:4.74g
18.94%
Potassium:650.05mg
18.57%
Folate:72.38µg
18.09%
Vitamin E:2.42mg
16.12%
Magnesium:57.46mg
14.37%
Zinc:1.97mg
13.15%
Selenium:9.01µg
12.87%
Copper:0.25mg
12.28%
Iron:2.17mg
12.06%
Vitamin B3:2.15mg
10.73%
Vitamin B1:0.16mg
10.34%
Vitamin B5:0.76mg
7.58%
Vitamin B12:0.31µg
5.21%
Vitamin D:0.23µg
1.51%