Calabacitas con Elote (Mexican-Style Zucchini with Corn)

Gluten Free
Health score
8%
Calabacitas con Elote (Mexican-Style Zucchini with Corn)
40 min.
8
167kcal

Suggestions

Ingredients

  • cups buttermilk 
  • 0.3 cup chihuaua cheese grated to taste
  •  ears corn 
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  • tablespoon olive oil 
  • small onion chopped
  •  zucchinis chopped

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large skillet over medium-high heat. Cook and stir onion and garlic in hot oil until fragrant, about 5 minutes.
  2. Stir zucchini and corn into the onion mixture. Cover the skillet and continue cooking until the zucchini is tender, about 10 minutes more.
  3. Pour buttermilk into the skillet. Season the corn mixture with salt and pepper; stir. Bring the mixture to a boil, reduce heat to low, and continue cooking until hot, about 5 minutes more.
  4. Sprinkle with Chihuaua cheese.

Nutrition Facts

Calories167kcal
Protein15.41%
Fat31.86%
Carbs52.73%

Properties

Glycemic Index
20.25
Glycemic Load
1.54
Inflammation Score
-6
Nutrition Score
11.303043448407%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:166.56kcal
8.33%
Fat:6.48g
9.97%
Saturated Fat:2.44g
15.25%
Carbohydrates:24.15g
8.05%
Net Carbohydrates:21.17g
7.7%
Sugar:11.41g
12.67%
Cholesterol:10.13mg
3.38%
Sodium:108.03mg
4.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.06g
14.11%
Vitamin C:24.66mg
29.89%
Phosphorus:188.93mg
18.89%
Manganese:0.37mg
18.29%
Potassium:601.13mg
17.18%
Folate:66.77µg
16.69%
Vitamin B2:0.26mg
15.54%
Magnesium:59.22mg
14.81%
Vitamin B1:0.22mg
14.61%
Vitamin B6:0.29mg
14.61%
Fiber:2.98g
11.91%
Calcium:115.96mg
11.6%
Vitamin B5:1.11mg
11.07%
Vitamin B3:2.11mg
10.55%
Vitamin A:499.51IU
9.99%
Zinc:1.11mg
7.43%
Copper:0.12mg
6.24%
Selenium:4.16µg
5.95%
Vitamin K:6.02µg
5.73%
Vitamin D:0.8µg
5.34%
Vitamin B12:0.31µg
5.22%
Iron:0.91mg
5.06%
Vitamin E:0.5mg
3.37%
Source:Allrecipes