Calabacitas con Elote (Zucchini with Corn)

Vegetarian
Gluten Free
Health score
8%
Calabacitas con Elote (Zucchini with Corn)
50 min.
6
114kcal

Suggestions

Ingredients

  •  poblano chile pepper fresh deveined seeded chopped
  • 0.3 cup cotija cheese crumbled
  • 2.5 cups corn kernels fresh
  • clove garlic minced
  • tablespoon olive oil 
  • 0.3 cup onion chopped
  •  roma tomatoes chopped (plum)
  • servings salt and pepper black to taste
  • pound zucchini sliced

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place the corn in a saucepan with enough water to cover; bring to a boil.
  2. Place a cover on the saucepan, reduce heat to medium, and cook until tender, about 10 minutes.
  3. Drain.
  4. Heat the olive oil in a large skillet over medium-high heat; cook and stir the onion and garlic in the hot oil until fragrant, about 5 minutes.
  5. Mix the zucchini and tomato into the onion and garlic; cook together 5 minutes. Stir the corn kernels into the mixture; add the poblano pepper. Season with salt and pepper; stir. Cover the skillet with a lid and cook until the zucchini is tender, about 10 minutes.
  6. Sprinkle with the cotija cheese to serve.

Nutrition Facts

Calories114kcal
Protein13.54%
Fat34.31%
Carbs52.15%

Properties

Glycemic Index
30.33
Glycemic Load
1.05
Inflammation Score
-6
Nutrition Score
9.360869653199%

Flavonoids

Naringenin
0.21mg
Isorhamnetin
0.33mg
Kaempferol
0.07mg
Myricetin
0.05mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:113.99kcal
5.7%
Fat:4.84g
7.44%
Saturated Fat:1.43g
8.93%
Carbohydrates:16.55g
5.52%
Net Carbohydrates:13.97g
5.08%
Sugar:7.17g
7.97%
Cholesterol:5.56mg
1.85%
Sodium:282.77mg
12.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.59%
Vitamin C:33.31mg
40.38%
Manganese:0.3mg
15.04%
Vitamin B6:0.28mg
14.14%
Potassium:473.73mg
13.54%
Folate:53.18µg
13.29%
Vitamin A:620.36IU
12.41%
Phosphorus:116.92mg
11.69%
Magnesium:43.08mg
10.77%
Vitamin B1:0.16mg
10.55%
Fiber:2.57g
10.29%
Vitamin B2:0.17mg
10.1%
Vitamin B3:1.76mg
8.8%
Vitamin K:8.48µg
8.08%
Vitamin B5:0.7mg
7.02%
Copper:0.11mg
5.35%
Zinc:0.79mg
5.26%
Calcium:50.85mg
5.08%
Vitamin E:0.7mg
4.67%
Iron:0.83mg
4.63%
Selenium:1.59µg
2.28%
Vitamin B12:0.11µg
1.76%
Source:Allrecipes