Calabrese Broad Beans and Roasted Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
68%
Calabrese Broad Beans and Roasted Potatoes
30 min.
6
137kcal

Suggestions

Ingredients

  • 1.5 pounds broad beans cut into 3 pieces may substitute green beans if broad beans not available
  • cloves garlic peeled sliced thin
  • 0.5 cup olive oil extra-virgin divided
  • tablespoon oregano leaves fresh chopped
  • cup plum tomatoes whole canned
  • teaspoon chili flakes red
  • servings salt and pepper black freshly ground
  • cup water cold
  • pound yukon gold potatoes sliced cut in half length wise and 1/

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Place potatoes in cold salted water and bring up to a boil, simmer 1 minute.
  2. Remove with a slotted spoon.
  3. Add beans to water and simmer for 3 minutes.
  4. Remove with slotted spoon.
  5. In a saute pan over medium-high heat, heat 1/3-cup extra-virgin olive oil. When oil is hot add potatoes and cook for 8 minutes until light brown.
  6. Add garlic and season with salt and pepper. When garlic is light brown, add the chili flakes and saute for 10 seconds, then add oregano. Continue to saute for 4 minutes. Using your hands, squeeze the tomatoes between your fingers right into the pan.
  7. Add 1 cup cold water.
  8. Add broad beans. When it comes to a simmer, reduce heat to low and simmer for 10 minutes. Turn off and let sit 5 minutes, then stir in remaining olive oil. Taste and adjust seasoning, if needed, and serve immediately.

Nutrition Facts

Calories137kcal
Protein11.16%
Fat24.78%
Carbs64.06%

Properties

Glycemic Index
39.13
Glycemic Load
12.41
Inflammation Score
-9
Nutrition Score
14.445652158364%

Flavonoids

Naringenin
0.27mg
Apigenin
0.02mg
Luteolin
0.17mg
Kaempferol
1.15mg
Myricetin
0.21mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:137.18kcal
6.86%
Fat:4.09g
6.29%
Saturated Fat:0.61g
3.8%
Carbohydrates:23.78g
7.93%
Net Carbohydrates:18.07g
6.57%
Sugar:5.39g
5.99%
Cholesterol:0mg
0%
Sodium:21.22mg
0.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.14g
8.29%
Vitamin K:61.19µg
58.28%
Vitamin C:34.46mg
41.77%
Vitamin A:1226.07IU
24.52%
Manganese:0.48mg
24.11%
Fiber:5.71g
22.86%
Vitamin B6:0.44mg
22.14%
Potassium:673.37mg
19.24%
Folate:57.55µg
14.39%
Magnesium:53.64mg
13.41%
Iron:2.28mg
12.64%
Vitamin B1:0.17mg
11.5%
Copper:0.2mg
10.12%
Phosphorus:99.57mg
9.96%
Vitamin E:1.49mg
9.9%
Vitamin B3:1.95mg
9.74%
Vitamin B2:0.16mg
9.32%
Calcium:72.85mg
7.29%
Vitamin B5:0.53mg
5.32%
Zinc:0.61mg
4.08%
Selenium:1.16µg
1.66%