Calabrian Cracked Olives

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Calabrian Cracked Olives
5 min.
12
173kcal

Suggestions

Ingredients

  • 0.5 cup california chili powder sweet
  • 2 tablespoons garlic minced
  • 1 cup olive oil 
  • 2 pounds sicilian olives green
  • 0.3 cup parsley leaves chopped
  • 12 servings splash sherry vinegar 

Equipment

  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. Place Sicilian green olives in a resealable plastic bag, hit with mallet or hammer to crack the olives.
  3. Add olive oil, chili powder, parsley, garlic and vinegar.
  4. Mix well and serve.

Nutrition Facts

Calories173kcal
Protein4.65%
Fat77.94%
Carbs17.41%

Properties

Glycemic Index
5.17
Glycemic Load
0.14
Inflammation Score
-9
Nutrition Score
11.634347962297%

Flavonoids

Apigenin
2.71mg
Luteolin
0.46mg
Kaempferol
0.02mg
Myricetin
0.21mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:172.63kcal
8.63%
Fat:16.59g
25.52%
Saturated Fat:2.28g
14.23%
Carbohydrates:8.34g
2.78%
Net Carbohydrates:2.34g
0.85%
Sugar:1.14g
1.27%
Cholesterol:0mg
0%
Sodium:1342.41mg
58.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.23g
4.46%
Vitamin A:3325.37IU
66.51%
Vitamin E:7.17mg
47.79%
Vitamin K:34.17µg
32.54%
Fiber:5.99g
23.98%
Vitamin B6:0.25mg
12.38%
Iron:2.22mg
12.33%
Copper:0.2mg
9.78%
Manganese:0.19mg
9.71%
Calcium:76.32mg
7.63%
Potassium:238.24mg
6.81%
Vitamin B3:1.35mg
6.74%
Magnesium:24.16mg
6.04%
Vitamin B2:0.1mg
5.92%
Selenium:2.88µg
4.12%
Phosphorus:35.76mg
3.58%
Zinc:0.48mg
3.23%
Vitamin B1:0.04mg
2.95%
Vitamin C:2.17mg
2.63%
Folate:6.97µg
1.74%
Vitamin B5:0.12mg
1.18%