Calamaretti alla Amalfitana

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Calamaretti alla Amalfitana
45 min.
4
876kcal

Suggestions


Experience the vibrant flavors of the Amalfi Coast with our Calamaretti alla Amalfitana, a dish that perfectly captures the essence of Mediterranean cuisine. This delightful recipe showcases tender calamari alongside a medley of fresh vegetables, all brought together with aromatic basil and a zesty lemon finish. Ideal for those seeking a light yet satisfying meal, this dish is not only gluten-free and dairy-free but also boasts a remarkable health score of 100.

In just 45 minutes, you can impress your family or guests with a stunning presentation that highlights the natural beauty of each ingredient. The combination of sautéed garlic, sweet red onion, and succulent eggplant creates a savory base that complements the delicate flavor of calamari. Topped with vibrant Roma tomatoes and fragrant basil, every bite is a celebration of freshness and flavor.

Perfect for lunch or dinner, Calamaretti alla Amalfitana is a wholesome main course that will leave you feeling nourished and satisfied. With a caloric breakdown that emphasizes protein and healthy fats, this dish aligns with a balanced diet without compromising on taste. Dive into this culinary adventure and bring a taste of Italy into your home!

Ingredients

  • 1 bunch basil 
  • 5.5 pounds baby calamari whole cleaned peeled
  • 4 cloves garlic thinly sliced
  • 2  baby eggplant sliced lengthwise into 6 pieces each
  • 1  juice of lemon 
  • 1 medium onion red thinly sliced
  • 2  roma tomatoes chopped
  • 4 ounces virgin olive oil 

Equipment

  • frying pan

Directions

  1. In a 12 inch to 14 inch saute pan, heat together oil, onion and garlic over medium high heat until soft, about 8 to 10 minutes.
  2. Add eggplant and cook until just softened.
  3. Add tomatoes and lemon and season with salt and pepper and cook until they fall apart, about 4 to 5 minutes.
  4. Add calamari, season again, and cook until just opaque, about 2 minutes per side.
  5. Add basil and toss. Arrange on platter and serve.

Nutrition Facts

Calories876kcal
Protein46.3%
Fat39.15%
Carbs14.55%

Properties

Glycemic Index
48.75
Glycemic Load
2.15
Inflammation Score
-7
Nutrition Score
48.60999998839%

Flavonoids

Delphinidin
96.83mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.31mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.1mg
Quercetin
5.89mg

Nutrients percent of daily need

Calories:875.81kcal
43.79%
Fat:37.3g
57.38%
Saturated Fat:6.21g
38.81%
Carbohydrates:31.19g
10.4%
Net Carbohydrates:26.84g
9.76%
Sugar:6.2g
6.88%
Cholesterol:1453.2mg
484.4%
Sodium:280.57mg
12.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:99.26g
198.52%
Copper:11.93mg
596.31%
Selenium:280.33µg
400.47%
Vitamin B2:2.63mg
154.75%
Phosphorus:1427.2mg
142.72%
Vitamin B12:8.11µg
135.13%
Vitamin E:12.11mg
80.72%
Vitamin B3:14.59mg
72.96%
Zinc:9.88mg
65.85%
Magnesium:230.28mg
57.57%
Potassium:1932.6mg
55.22%
Vitamin C:42.28mg
51.25%
Vitamin B5:3.53mg
35.29%
Manganese:0.63mg
31.26%
Vitamin K:31.93µg
30.41%
Iron:4.92mg
27.34%
Vitamin B6:0.55mg
27.29%
Calcium:228.88mg
22.89%
Fiber:4.35g
17.39%
Folate:68.87µg
17.22%
Vitamin B1:0.2mg
13.43%
Vitamin A:596.81IU
11.94%