Calamari

Very Healthy
Health score
100%
Calamari
157 min.
4
887kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • large bell pepper cut brunoise red julienne then crosswire into
  • large bell pepper cut brunoise yellow juliennes then crosswire into
  • cup buttermilk 
  • liter enough to deep-fry calamari 
  • pounds calamari cleaned sliced
  • 0.8 cup cornstarch 
  • 1.5 cups flour all-purpose
  • ounce ginger fresh diced peeled finely a 1 to
  •  optional: lemon fresh seeds removed halved
  •  lime fresh seeds removed halved
  • 0.5 cup oil sun-dried tomatoes packed drained sliced
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  •  to 5 scallions white green sliced
  • ounces seltzer cold
  • tablespoon wasabi prepared

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • whisk
  • sieve
  • colander

Directions

  1. Toss calamari with buttermilk in a non-reactive bowl, cover and let marinated in the refrigerator for 2 hours.
  2. Make topping by heating olive oil over medium heat in a medium skillet.
  3. Add peppers, sun-dried tomatoes, scallions, fresh ginger, and wasabi and saute until peppers are tender and flavors integrate.
  4. Remove from heat and set aside.
  5. Drain marinated calamari through a strainer or colander.
  6. Heat canola oil in deep-fryer to 375 degrees F (or as deep-fryer manufacturer directs for similar foods). To make tempura, mix flour, cornstarch, baking powder, and salt and pepper in a bowl. Dredge sliced calamari in the dry mix, then set aside briefly.
  7. Add seltzer in a stream to the tempura mix while whisking constantly to make into a batter. Dip calamari into the batter or ladle batter over the calamari, and place into the deep-fryer basket, frying for a minute or two until golden brown.
  8. Drain on paper towels.
  9. Finish by adjusting seasoning in topping with salt and pepper.
  10. Serve topping over fried calamari and squeeze lemon and lime juice over.

Nutrition Facts

Calories887kcal
Protein38.66%
Fat17.28%
Carbs44.06%

Properties

Glycemic Index
99.13
Glycemic Load
31.33
Inflammation Score
-9
Nutrition Score
56.457826075347%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
14.74mg
Naringenin
0.72mg
Apigenin
0.01mg
Luteolin
1.25mg
Kaempferol
0.18mg
Myricetin
0.24mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:887.37kcal
44.37%
Fat:16.88g
25.98%
Saturated Fat:4.02g
25.12%
Carbohydrates:96.86g
32.29%
Net Carbohydrates:90.39g
32.87%
Sugar:11.31g
12.56%
Cholesterol:1117.54mg
372.51%
Sodium:1314.97mg
57.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:84.98g
169.95%
Copper:9.42mg
470.83%
Selenium:233.64µg
333.77%
Vitamin C:188.97mg
229.06%
Vitamin B2:2.44mg
143.42%
Phosphorus:1334.26mg
133.43%
Vitamin B12:6.47µg
107.91%
Vitamin B3:15.48mg
77.41%
Potassium:2103.47mg
60.1%
Zinc:8.55mg
56.98%
Magnesium:224.63mg
56.16%
Calcium:518.18mg
51.82%
Vitamin E:7.61mg
50.75%
Manganese:0.93mg
46.69%
Iron:8.21mg
45.62%
Vitamin B1:0.63mg
41.9%
Folate:166.39µg
41.6%
Vitamin A:1889.18IU
37.78%
Vitamin K:37.61µg
35.82%
Vitamin B5:3.43mg
34.33%
Vitamin B6:0.61mg
30.52%
Fiber:6.46g
25.85%
Vitamin D:0.78µg
5.2%