Calamari

Dairy Free
Health score
6%
Calamari
45 min.
8
239kcal

Suggestions


Indulge in a culinary adventure with our delightful calamari recipe, perfect for any occasion! Whether you’re hosting a lively gathering or simply craving a tasty snack, this dish stands as a timeless classic in the world of antipasti. The crispy golden rings, with their delicate, tender squid texture, are sure to tantalize your taste buds and impress your guests.

What makes this calamari truly special is the simple yet effective combination of all-purpose flour, freshly ground pepper, and sea salt, creating a seasoning that elevates the natural flavors of the squid. Each bite is a harmonious balance of crispy exterior and succulent meat, perfectly complemented by a tangy cocktail sauce for dipping. Plus, this recipe is entirely dairy-free, ensuring that everyone can enjoy its deliciousness.

What better way to enjoy your culinary creation than fresh from the fryer, hot and crispy? With just 45 minutes of your time, you can whip up a batch that serves eight hungry mouths or enjoy the leftovers as a delightful snack later on. Dive into the world of homemade calamari, and let this dish transport you to sun-soaked coastal towns where seafood reigns supreme. Prepare to savor every bite and experience the joy of sharing this exquisite appetizer with friends and family!

Ingredients

  • cups flour all-purpose
  • servings cocktail sauce 
  • servings olive oil 
  • teaspoon pepper freshly ground
  • teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack
  • pot
  • sieve
  • dutch oven

Directions

  1. Cut the bodies of larger squid into 1/2-inch rings. Smaller squid should be fried whole. Make sure the squid have been rinsed and patted as dry as possible.
  2. Preheat the oven to 20
  3. Place a wire rack on a baking sheet and set it in the oven.
  4. Pour oil to a depth of 3 inches in a stockpot or Dutch oven, place it over medium-high heat, and heat it to 36
  5. Salt and pepper the squid.
  6. Place the flour in a shallow bowl.
  7. When the oil reaches 365, drop several pieces of squid into flour and toss to coat fully. Shake off excess flour, then fry in the hot oil until lightly browned, about 3 minutes. Using a wire-mesh strainer, transfer the squid to the wire rack. Continue frying, always maintaining the temperature and not crowding the pot.
  8. Serve immediately, with cocktail sauce for dipping, if desired.

Nutrition Facts

Calories239kcal
Protein5.46%
Fat53.9%
Carbs40.64%

Properties

Glycemic Index
13.38
Glycemic Load
17.28
Inflammation Score
-2
Nutrition Score
5.3826087414409%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:239.36kcal
11.97%
Fat:14.32g
22.02%
Saturated Fat:1.98g
12.4%
Carbohydrates:24.29g
8.1%
Net Carbohydrates:23.38g
8.5%
Sugar:0.32g
0.35%
Cholesterol:0mg
0%
Sodium:303.64mg
13.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.53%
Vitamin B1:0.25mg
16.37%
Selenium:10.61µg
15.15%
Folate:57.23µg
14.31%
Vitamin E:2.04mg
13.58%
Manganese:0.25mg
12.29%
Vitamin B3:1.85mg
9.24%
Vitamin B2:0.15mg
9.11%
Iron:1.56mg
8.64%
Vitamin K:8.93µg
8.51%
Fiber:0.91g
3.63%
Phosphorus:34.15mg
3.41%
Copper:0.05mg
2.43%
Magnesium:7.31mg
1.83%
Zinc:0.22mg
1.48%
Vitamin B5:0.14mg
1.4%
Potassium:36.96mg
1.06%
Source:My Recipes