Calamari Curry

Gluten Free
Dairy Free
Health score
25%
Calamari Curry
45 min.
7
466kcal

Suggestions


If you're in search of a vibrant and flavorful dish that tantalizes the taste buds while being both gluten-free and dairy-free, look no further than this delightful Calamari Curry. Perfectly suited for lunch, dinner, or any mealtime experience, this dish boasts an impressive combination of spices that create an aromatic and inviting appeal.

The star of this recipe is the tender calamari, which is complemented by a creamy coconut milk base that brings a rich, exotic flavor to each bite. Combined with fresh ingredients like lime, ginger, and cilantro, this curry transports you straight to a coastal paradise with every spoonful. Not only is it a feast for the senses, but this meal also caters to a variety of dietary needs, making it an ideal choice for family gatherings or dinner parties.

This dish isn't just about flavor – it’s also a wholesome option, packing a satisfying 466 calories per serving. With a balanced breakdown of protein, fats, and carbohydrates, you can enjoy it without any guilt. Serve it over hot, fluffy rice, and don’t forget to layer on the garnishes of chopped mint and toasted coconut for that extra touch of gourmet flair. Dive into this calamari curry and explore a world of culinary joy that’s ready in just 45 minutes!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 2.5 pound calamari frozen thawed cleaned (tubes and tentacles)
  • 14 ounce coconut milk canned
  • 1.5 cups chicken broth 
  • servings rice hot cooked
  • tablespoon curry powder 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon ginger fresh grated
  • tablespoon garlic minced
  • teaspoons ground coriander 
  •  jalapeno minced seeded
  • tablespoon brown sugar light
  • tablespoon juice of lime fresh
  • teaspoons lime rind grated
  • servings garnishes: mint fresh toasted chopped
  •  onion finely chopped
  • tablespoons vegetable oil; peanut oil preferred 
  •  plum tomatoes seeded chopped
  • 0.5 teaspoon salt 

Equipment

  • dutch oven

Directions

  1. Heat peanut oil in a Dutch oven over medium heat; add onion, and saut 5 minutes or until tender.
  2. Add tomato and next 7 ingredients; cook over medium heat 4 minutes.
  3. Add coconut milk and next 5 ingredients; bring to a boil, reduce heat, and simmer 5 minutes.
  4. Cut calamari into 1-inch pieces; add to curry sauce, and cook over medium heat 2 to 3 minutes or until calamari is opaque.
  5. Serve with rice.
  6. Garnish, if desired.

Nutrition Facts

Calories466kcal
Protein25.45%
Fat42.99%
Carbs31.56%

Properties

Glycemic Index
54.86
Glycemic Load
24.8
Inflammation Score
-5
Nutrition Score
26.607391398886%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.44mg
Naringenin
0.27mg
Luteolin
0.03mg
Isorhamnetin
0.79mg
Kaempferol
0.14mg
Myricetin
0.07mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:466.18kcal
23.31%
Fat:22.39g
34.45%
Saturated Fat:13.67g
85.46%
Carbohydrates:36.99g
12.33%
Net Carbohydrates:34.03g
12.37%
Sugar:5.6g
6.22%
Cholesterol:378.46mg
126.15%
Sodium:437.81mg
19.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.83g
59.67%
Copper:3.33mg
166.31%
Selenium:82.81µg
118.3%
Manganese:1.13mg
56.34%
Phosphorus:472.71mg
47.27%
Vitamin B2:0.73mg
42.78%
Vitamin B12:2.12µg
35.27%
Magnesium:95.75mg
23.94%
Vitamin B3:4.72mg
23.58%
Vitamin E:3.51mg
23.37%
Vitamin C:19.2mg
23.28%
Zinc:3.46mg
23.05%
Potassium:736.21mg
21.03%
Iron:2.78mg
15.43%
Vitamin B6:0.27mg
13.36%
Vitamin B5:1.3mg
13.04%
Fiber:2.96g
11.84%
Calcium:91.7mg
9.17%
Vitamin A:427.46IU
8.55%
Folate:30.56µg
7.64%
Vitamin B1:0.1mg
6.8%
Vitamin K:6.54µg
6.23%
Source:My Recipes