Calamari in the Luciana Style

Gluten Free
Dairy Free
Health score
15%
Calamari in the Luciana Style
45 min.
6
175kcal

Suggestions


If you’re looking to impress your guests with a delicious yet simple dish, look no further than Calamari in the Luciana Style. This vibrant appetizer is not only a staple of Italian cuisine, but it also elevates your dining experience with its tantalizing blend of flavors. Imagine tender rings of calamari, perfectly caramelized and infused with the fragrant notes of garlic and fresh herbs. The addition of dry white wine elevates the dish further, creating a delightful medley that will leave your taste buds singing.

What sets this dish apart is its accessibility: it’s both gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions. With a preparation time of just 45 minutes, you can whip up this enticing starter for gatherings, dinner parties, or even a cozy night in. Each bite bursts with the flavors of the sea, complemented by the earthy taste of fresh parsley and the subtle heat from crushed red pepper. It’s a versatile dish that pairs beautifully with wine, making it a perfect companion for your favorite bottle.

Ready to dive into an Italian tradition? Gather your ingredients and bring the essence of coastal Italy right to your table with Calamari in the Luciana Style. This recipe is sure to become a cherished favorite in your culinary repertoire!

Ingredients

  • servings pepper red hot crushed
  • 0.5 cup wine dry white
  • cloves garlic peeled sliced
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 cup parsley fresh italian chopped
  • teaspoon red-wine vinegar 
  • servings salt 
  • ounce squid rings ( 3 pounds total)
  •  thyme sprigs fresh

Equipment

  • frying pan
  • colander

Directions

  1. Clean the calamari according to directions on page 40, leaving the skin intact if you prefer.
  2. Cut the bodies into 1/2-inch rings and set them and the tentacles in a colander to drain well.
  3. Heat the olive oil in a wide, heavy skillet over medium heat. Scatter the garlic over the oil and cook, shaking the pan, until golden, about 1 minute. Increase the heat to high, scatter the calamari in the skillet, and season with the thyme and lightly with crushed red pepper. Cook, stirring regularly, until the water from the calamari has evaporated and the calamari have begun to caramelize, 6 to 8 minutes.
  4. Sprinkle the vinegar over the calamari and scrape up the browned bits from the pan.
  5. Pour in the wine and bring to a boil, continuing to scrape the skillet. Cook until the wine is evaporated and the calamari are golden, about 5 minutes. Season with salt and crushed red pepper to taste, stir in the parsley, and serve.
  6. Taste
  7. Book, using the USDA Nutrition Database
  8. From Lidia's Italian-American Kitchen by Lidia Matticchio Bastianich Copyright (c) 2001 by Lidia Matticchio Bastianich Published by Knopf.Lidia Bastianich hosts the hugely popular PBS show, "Lidia's Italian-American kitchen" and owns restaurants in New York City, Kansas City, and Pittsburgh. Also the author of Lidia's Italian Table and Lidia's Italian-American Kitchen, she lives in Douglaston, New York. Jay Jacob's journalism has appeared in many national magazines.From the Trade Paperback edition.

Nutrition Facts

Calories175kcal
Protein10.58%
Fat80.38%
Carbs9.04%

Properties

Glycemic Index
20.33
Glycemic Load
0.44
Inflammation Score
-8
Nutrition Score
10.902174006338%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
10.8mg
Luteolin
0.37mg
Kaempferol
0.08mg
Myricetin
0.79mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:174.64kcal
8.73%
Fat:14.68g
22.58%
Saturated Fat:2.08g
12.99%
Carbohydrates:3.72g
1.24%
Net Carbohydrates:2.7g
0.98%
Sugar:0.41g
0.45%
Cholesterol:55.05mg
18.35%
Sodium:241.7mg
10.51%
Alcohol:2.06g
100%
Alcohol %:3.75%
100%
Protein:4.35g
8.69%
Vitamin K:92.67µg
88.26%
Copper:0.49mg
24.38%
Vitamin A:1053.94IU
21.08%
Vitamin E:3.1mg
20.68%
Selenium:11.44µg
16.35%
Vitamin C:9.78mg
11.86%
Vitamin B2:0.13mg
7.67%
Phosphorus:70.07mg
7.01%
Manganese:0.14mg
6.81%
Iron:1.12mg
6.23%
Vitamin B6:0.11mg
5.46%
Vitamin B12:0.31µg
5.12%
Potassium:155.61mg
4.45%
Vitamin B3:0.87mg
4.34%
Magnesium:17.13mg
4.28%
Fiber:1.02g
4.07%
Zinc:0.57mg
3.82%
Calcium:31.3mg
3.13%
Folate:9.93µg
2.48%
Vitamin B5:0.19mg
1.85%
Vitamin B1:0.02mg
1.42%
Source:Epicurious