Calamari-Olive Salad

Gluten Free
Dairy Free
Health score
27%
Calamari-Olive Salad
25 min.
6
235kcal

Suggestions


If you're searching for a refreshing and flavorful dish that's sure to impress, look no further than our Calamari-Olive Salad. This delightful medley of textures and tastes combines tender squid with the briny goodness of niçoise olives, the crispness of fresh celery, and the zesty brightness of lemon. Not only is it a beautiful addition to any table, but it also accommodates diverse dietary needs, being both gluten-free and dairy-free.

Ready in just 25 minutes, this versatile salad can serve as a sophisticated side dish, a light lunch, or even a main course. With each serving clocking in at a relatively modest 235 calories, it's a guilt-free option that doesn't skimp on flavor. The method is quick and straightforward—perfect for busy weeknights or casual gatherings with friends and family. Whether you enjoy it chilled or at room temperature, this dish is bound to bring smiles and satisfaction!

Bring a touch of the Mediterranean to your dining experience with this fantastic, wholesome salad that beautifully balances protein, healthy fats, and fresh ingredients. Dive into a bowl of this calamari-olive creation and let your taste buds celebrate!

Ingredients

  • 0.3 cup celery finely chopped
  • 0.3 cup celery leaves chopped
  • tablespoon juice of lemon fresh to taste
  • teaspoon lemon zest grated
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 cup olives finely chopped
  • 0.3 cup spring onion thinly sliced
  • pounds squid rings cleaned

Equipment

  • bowl
  • paper towels
  • pot

Directions

  1. Rinse squid under cold running water, then pat dry between paper towels. Halve tentacles lengthwise and cut bodies (including flaps, if attached) crosswise into 1/8-inch-wide rings. Cook in a 4-quart pot of boiling salted water (1 tablespoon salt for 3 quarts water), uncovered, until just opaque, 30 to 40 seconds.
  2. Drain and immediately transfer to an ice bath to stop cooking. When squid is cool, drain and pat dry.
  3. Meanwhile, combine remaining ingredients and 1/4 teaspoon salt in a large bowl.
  4. Add squid and toss until combined well.
  5. Serve chilled or at room temperature.

Nutrition Facts

Calories235kcal
Protein41.45%
Fat47.91%
Carbs10.64%

Properties

Glycemic Index
16
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
20.123912759449%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.54mg
Luteolin
0.25mg
Kaempferol
0.12mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:234.65kcal
11.73%
Fat:12.28g
18.9%
Saturated Fat:1.95g
12.16%
Carbohydrates:6.14g
2.05%
Net Carbohydrates:5.4g
1.96%
Sugar:0.5g
0.55%
Cholesterol:352.29mg
117.43%
Sodium:199.64mg
8.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.91g
47.82%
Copper:2.88mg
143.93%
Selenium:67.92µg
97.02%
Vitamin B2:0.64mg
37.6%
Phosphorus:341.24mg
34.12%
Vitamin B12:1.97µg
32.76%
Vitamin E:3.48mg
23.21%
Vitamin K:22.52µg
21.45%
Vitamin B3:3.41mg
17.03%
Zinc:2.36mg
15.76%
Magnesium:54.09mg
13.52%
Potassium:442.39mg
12.64%
Vitamin C:10.13mg
12.28%
Vitamin B5:0.81mg
8.12%
Iron:1.24mg
6.89%
Calcium:64.47mg
6.45%
Vitamin B6:0.11mg
5.3%
Folate:18.64µg
4.66%
Vitamin A:219.29IU
4.39%
Manganese:0.08mg
4.07%
Fiber:0.73g
2.94%
Vitamin B1:0.04mg
2.64%
Source:Epicurious