Calamari Salad

Gluten Free
Dairy Free
Health score
51%
Calamari Salad
45 min.
4
372kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this delightful Calamari Salad, a dish that perfectly balances freshness and heartiness. Whether you're looking for a light lunch, a side dish to complement your dinner, or a main course that impresses, this salad is a versatile choice that caters to various occasions.

With its gluten-free and dairy-free attributes, this recipe is not only delicious but also accommodating for those with dietary restrictions. The star of the dish, tender calamari, is cooked to perfection, providing a satisfying texture that pairs beautifully with the crispness of fresh vegetables. The addition of Kalamata olives and juicy cherry tomatoes brings a burst of flavor, while the aromatic parsley and crunchy celery add a refreshing crunch.

The dressing, a zesty blend of lemon juice, red-wine vinegar, and extra-virgin olive oil, elevates the salad with its tangy notes, making every bite a delightful experience. Allow the salad to rest for a bit to let the flavors meld together, and you'll be rewarded with a dish that is as pleasing to the palate as it is to the eye.

Ready in just 45 minutes and packed with nutrients, this Calamari Salad is a must-try for seafood lovers and health-conscious eaters alike. Dive into this culinary adventure and savor the taste of the sea with every forkful!

Ingredients

  • 0.3 teaspoon pepper black
  • rib celery stalks cut into 1/4-inch-thick slices
  • cup parsley fresh loosely packed
  • large garlic clove minced
  • 0.3 cup kalamata olives pitted halved lengthwise
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra virgin extra-virgin
  • cup onion red halved lengthwise thinly sliced
  • tablespoon red-wine vinegar 
  • 0.5 teaspoon salt 
  • 1.5 lb squid rings cleaned
  • 0.8 lb grape tomatoes halved quartered

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • colander

Directions

  1. Rinse squid under cold running water, then lightly pat dry between paper towels. Halve tentacles lengthwise and cut bodies (including flaps, if attached) crosswise into 1/3-inch-wide rings.
  2. Cook squid in a 5- to 6-quart pot of boiling salted water, uncovered, until just opaque, 40 to 60 seconds.
  3. Drain in a colander and immediately transfer to a bowl of ice and cold water to stop cooking. When squid is cool, drain and pat dry.
  4. Whisk together lemon juice, vinegar, oil, garlic, salt, and pepper in a small bowl, then stir in onion and let stand 5 minutes.
  5. Meanwhile, combine squid, olives, tomatoes, celery, and parsley in a large bowl. Toss with dressing and season with salt and pepper.
  6. Let stand at least 15 minutes to allow flavors to develop.

Nutrition Facts

Calories372kcal
Protein30.39%
Fat54.04%
Carbs15.57%

Properties

Glycemic Index
47.75
Glycemic Load
1.93
Inflammation Score
-9
Nutrition Score
31.884347563205%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.68mg
Apigenin
32.35mg
Luteolin
0.26mg
Isorhamnetin
2mg
Kaempferol
0.56mg
Myricetin
2.36mg
Quercetin
8.7mg

Nutrients percent of daily need

Calories:372.49kcal
18.62%
Fat:22.42g
34.5%
Saturated Fat:3.39g
21.17%
Carbohydrates:14.54g
4.85%
Net Carbohydrates:11.89g
4.32%
Sugar:4.32g
4.81%
Cholesterol:396.33mg
132.11%
Sodium:556.57mg
24.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.38g
56.75%
Vitamin K:264.24µg
251.65%
Copper:3.32mg
166.12%
Selenium:76.64µg
109.49%
Vitamin C:45.73mg
55.43%
Vitamin B2:0.75mg
43.87%
Phosphorus:419.44mg
41.94%
Vitamin A:2076.65IU
41.53%
Vitamin E:5.66mg
37.71%
Vitamin B12:2.21µg
36.85%
Vitamin B3:4.5mg
22.49%
Potassium:781.63mg
22.33%
Zinc:3mg
19.98%
Magnesium:79.29mg
19.82%
Iron:2.61mg
14.49%
Folate:53.72µg
13.43%
Manganese:0.26mg
13.22%
Vitamin B6:0.24mg
12.09%
Fiber:2.64g
10.58%
Vitamin B5:1.06mg
10.55%
Calcium:101.83mg
10.18%
Vitamin B1:0.1mg
6.85%
Source:Epicurious