Calamari Salad

Gluten Free
Dairy Free
Health score
41%
Calamari Salad
25 min.
8
128kcal

Suggestions

Ingredients

  • cup celery chopped
  • cup cucumber chopped
  • cup cooking wine dry white
  • 0.5 bunch cilantro leaves fresh chopped
  • bunch parsley fresh chopped
  • cloves garlic pressed
  •  bell pepper green chopped
  • bunch green onions fresh chopped
  •  jalapeno finely chopped
  • cup jicama shredded peeled
  • 0.5 cup olive oil 
  •  bell pepper red chopped
  • 0.3 cup red wine vinegar 
  • pound squid rings cleaned cut into rings and tentacles
  • cup water 
  •  bell pepper yellow chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. In a small bowl, mix the olive oil, red wine vinegar, and garlic.
  2. In a medium saucepan, bring the wine and water to a low boil. Stir in the squid and cook until opaque, about 2 minutes.
  3. Drain and cool.
  4. In a large bowl, mix the celery, cilantro, green bell pepper, red bell pepper, yellow bell pepper, cucumber, green onions, parsley, jicama, and jalapeno. Toss gently with the squid and the olive oil dressing mixture. Chill until serving.

Nutrition Facts

Calories128kcal
Protein37.35%
Fat31.47%
Carbs31.18%

Properties

Glycemic Index
34.63
Glycemic Load
0.74
Inflammation Score
-8
Nutrition Score
20.289565034535%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
15.72mg
Luteolin
1.19mg
Kaempferol
0.19mg
Myricetin
1.11mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:128.11kcal
6.41%
Fat:3.72g
5.72%
Saturated Fat:0.62g
3.88%
Carbohydrates:8.29g
2.76%
Net Carbohydrates:6.09g
2.21%
Sugar:2.18g
2.42%
Cholesterol:132.11mg
44.04%
Sodium:45.88mg
1.99%
Alcohol:3.09g
100%
Alcohol %:1.63%
100%
Protein:9.94g
19.87%
Vitamin K:133.47µg
127.11%
Vitamin C:77.69mg
94.17%
Copper:1.15mg
57.39%
Selenium:25.81µg
36.88%
Vitamin A:1324.1IU
26.48%
Vitamin B2:0.29mg
16.88%
Phosphorus:158.25mg
15.82%
Vitamin B12:0.74µg
12.28%
Potassium:390.19mg
11.15%
Vitamin E:1.62mg
10.79%
Vitamin B6:0.2mg
9.93%
Folate:37.71µg
9.43%
Magnesium:37.44mg
9.36%
Vitamin B3:1.84mg
9.2%
Manganese:0.18mg
8.9%
Fiber:2.21g
8.82%
Zinc:1.16mg
7.75%
Iron:1.37mg
7.61%
Vitamin B5:0.52mg
5.2%
Calcium:49.59mg
4.96%
Vitamin B1:0.05mg
3.66%
Source:Allrecipes