Calamari Tacos with Salsa Naranja

Gluten Free
Dairy Free
Popular
Health score
32%
Calamari Tacos with Salsa Naranja
15 min.
4
471kcal

Suggestions

Ingredients

  • tablespoon chipotle chili powder (Korean chili pepper flakes)
  • 12  corn tortillas lightly toasted
  • cloves garlic chopped
  •  thumb ginger grated
  •  juice of lime 
  •  juice of orange 
  • tablespoon oil 
  • 1.5 cups onion and cilantro relish 
  • cup salsa naranja 
  • 0.5 teaspoon sesame oil 
  • tablespoons sesame seed toasted
  • tablespoon soya sauce 
  • 1.5 pound squid rings sliced

Equipment

  • frying pan

Directions

  1. Marinate the squid in the orange juice, lime juice, garlic, ginger, soy sauce, sesame oil and chili powder for 30 minutes.
  2. Heat the oil in a pan over medium-high heat.
  3. Add the squid and saute until cooked, about 2-3 minutes.Assemble tacos with the squid on the tortillas topped with onion and cilantro relish, salsa naranja and toasted sesame seeds.

Nutrition Facts

Calories471kcal
Protein29.04%
Fat24.4%
Carbs46.56%

Properties

Glycemic Index
56.13
Glycemic Load
17.66
Inflammation Score
-8
Nutrition Score
33.344347746476%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
2.47mg
Naringenin
0.35mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.01mg
Kaempferol
0.39mg
Myricetin
0.05mg
Quercetin
12.28mg

Nutrients percent of daily need

Calories:471.18kcal
23.56%
Fat:13.07g
20.11%
Saturated Fat:1.95g
12.16%
Carbohydrates:56.13g
18.71%
Net Carbohydrates:47.23g
17.17%
Sugar:7.38g
8.2%
Cholesterol:396.33mg
132.11%
Sodium:824.58mg
35.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35g
70%
Copper:3.77mg
188.52%
Selenium:85.29µg
121.84%
Phosphorus:727.69mg
72.77%
Vitamin B2:0.84mg
49.52%
Magnesium:164.28mg
41.07%
Manganese:0.75mg
37.52%
Vitamin B12:2.21µg
36.85%
Fiber:8.91g
35.63%
Vitamin B3:6.54mg
32.7%
Zinc:4.62mg
30.79%
Vitamin E:4.5mg
29.97%
Vitamin B6:0.6mg
29.84%
Vitamin C:23.99mg
29.08%
Potassium:956.85mg
27.34%
Calcium:240.81mg
24.08%
Iron:4.2mg
23.36%
Vitamin A:998.5IU
19.97%
Vitamin B1:0.25mg
16.5%
Vitamin B5:1.23mg
12.3%
Folate:41.02µg
10.26%
Vitamin K:7.73µg
7.37%