Calamari with Roasted Tomato Sauce

Dairy Free
Health score
26%
Calamari with Roasted Tomato Sauce
45 min.
4
990kcal

Suggestions


Indulge in the delightful flavors of the Mediterranean with our Calamari with Roasted Tomato Sauce, a dish that perfectly balances crispy textures and rich, savory tastes. This dairy-free recipe is not only a feast for the senses but also a fantastic option for those looking to enjoy a lighter meal without sacrificing flavor. Ready in just 45 minutes, it’s ideal for entertaining guests or enjoying a cozy night in.

The star of this dish, the calamari, is expertly fried to a golden brown, creating a satisfying crunch that pairs beautifully with the vibrant roasted tomato sauce. The sauce, infused with garlic and a hint of crushed red pepper, adds a zesty kick that elevates the dish to new heights. Whether served as an antipasti, starter, or snack, this calamari recipe is sure to impress your family and friends.

With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is not only delicious but also mindful of your dietary preferences. So gather your ingredients, fire up the fryer, and get ready to savor a taste of the sea that will transport you straight to a sun-soaked coastal paradise. Enjoy the experience of cooking and the joy of sharing this exquisite dish with loved ones!

Ingredients

  • tablespoons pepper black freshly ground
  • 16  squid rings whole cleaned cut into 1/2-inch-wide rings, tentacles left (squid)
  • tablespoons pepper red crushed
  • large eggs lightly beaten
  • cups flour all-purpose
  • cloves garlic chopped
  • tablespoons sea salt fine
  • quarts vegetable oil for frying
  • cups canned tomatoes whole peeled

Equipment

  • food processor
  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • whisk
  • pot
  • blender
  • kitchen thermometer
  • deep fryer

Directions

  1. In a small pot over moderate heat, combine the tomatoes, garlic, salt, and crushed red pepper. Bring to a boil then reduce the heat and simmer, uncovered, for about 20 minutes.
  2. Transfer the sauce to a blender or food processor and process until smooth. Keep warm.
  3. In a large bowl, whisk together the flour, salt, and pepper.
  4. Line a large baking sheet with paper towels. Fill a deep, heavy-bottomed medium saucepan (or deep fryer) with about 4 inches of oil, leaving at least 3 inches between the oil and thetop of the saucepan.
  5. Heat the oil over moderately high heat until a deep-fry thermometer registers 375°F.
  6. While the oil is heating, in a large bowl, stir together the calamari (rings and tentacles) and eggs.
  7. Remove the calamari from the egg, shaking gently to remove any excess, then transfer to the bowl of seasoned flour and toss to coat.
  8. Remove the calamari from the flour, shaking toknock off any excess, then transfer to the paper towel–lined baking sheet.
  9. Working in batches, use a slotted metal spoon or spider to carefully place the calamari in the hot oil. Fry, flipping as needed, until golden brown, about 4 minutes.
  10. Transfer as doneto the paper towel–lined baking sheet and immediately season with salt. Continue to fry the remaining calamari, returning the oil to 375°F between batches.
  11. Serve the calamari with the tomato sauce and lemon wedges on the side.

Nutrition Facts

Calories990kcal
Protein8.73%
Fat49.02%
Carbs42.25%

Properties

Glycemic Index
34.25
Glycemic Load
69.52
Inflammation Score
-9
Nutrition Score
35.699999809265%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:989.91kcal
49.5%
Fat:54.19g
83.36%
Saturated Fat:9.15g
57.2%
Carbohydrates:105.07g
35.02%
Net Carbohydrates:98.32g
35.75%
Sugar:3.7g
4.11%
Cholesterol:195.32mg
65.11%
Sodium:7289.75mg
316.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.72g
43.44%
Vitamin K:100.19µg
95.42%
Selenium:60.83µg
86.9%
Manganese:1.45mg
72.7%
Vitamin B1:1.07mg
71.49%
Folate:263.73µg
65.93%
Vitamin B2:0.97mg
57.24%
Iron:8.94mg
49.69%
Vitamin E:6.89mg
45.95%
Vitamin B3:8.87mg
44.34%
Vitamin A:1614.27IU
32.29%
Phosphorus:284.67mg
28.47%
Fiber:6.76g
27.03%
Copper:0.46mg
23.21%
Vitamin B6:0.39mg
19.33%
Potassium:563.52mg
16.1%
Vitamin B5:1.56mg
15.62%
Magnesium:59.67mg
14.92%
Vitamin C:11.84mg
14.36%
Zinc:1.99mg
13.28%
Calcium:118.75mg
11.88%
Vitamin B12:0.5µg
8.28%
Vitamin D:1µg
6.67%
Source:Epicurious