Caldereta (Filipino Beef and Chorizo Stew)

Gluten Free
Dairy Free
Health score
25%
Caldereta (Filipino Beef and Chorizo Stew)
100 min.
6
499kcal

Suggestions

Ingredients

  • pounds beef chuck cubed
  • cup peas canned drained
  • 12 ounces chorizo sausage 
  • 0.3 cup garlic minced
  •  bell pepper green chopped
  • teaspoon ground pepper black
  •  onion chopped
  • cups potatoes cubed peeled
  • teaspoon salt 
  • 0.3 cup soya sauce 
  • cups tomato sauce 
  • 0.3 cup vinegar white

Equipment

  • frying pan
  • pot

Directions

  1. Combine beef chuck, chorizo, garlic, vinegar, and soy sauce in a skillet over medium heat; cook and stir until beef chuck is browned and liquid is reduced, about 20 minutes.
  2. Remove from heat.
  3. Heat olive oil in a pot over medium heat; cook and stir onion and green bell pepper in the hot oil until onion is translucent, 5 to 10 minutes.
  4. Add tomato sauce and simmer until liquid is slightly reduced, 3 to 5 minutes.
  5. Stir beef-chorizo mixture into tomato sauce mixture; bring to a boil. Reduce heat to medium-low, cover pot, and simmer for 30 to 40 minutes.
  6. Stir potatoes, peas, salt, and pepper into stew; simmer until beef is tender and potatoes are cooked through, 20 to 30 minutes.
  7. Add water if needed.

Nutrition Facts

Calories499kcal
Protein31.83%
Fat45.62%
Carbs22.55%

Properties

Glycemic Index
48.79
Glycemic Load
12.13
Inflammation Score
-9
Nutrition Score
31.00043474073%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.71mg
Myricetin
0.1mg
Quercetin
4.75mg

Nutrients percent of daily need

Calories:499.15kcal
24.96%
Fat:25.51g
39.25%
Saturated Fat:12.33g
77.05%
Carbohydrates:28.38g
9.46%
Net Carbohydrates:22.71g
8.26%
Sugar:7.71g
8.57%
Cholesterol:144.33mg
48.11%
Sodium:1714.48mg
74.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.05g
80.11%
Zinc:12.31mg
82.07%
Vitamin B12:4.13µg
68.79%
Vitamin C:54.94mg
66.6%
Vitamin B6:1.09mg
54.47%
Selenium:33.67µg
48.1%
Vitamin B3:9.44mg
47.21%
Phosphorus:416.25mg
41.62%
Potassium:1313.73mg
37.54%
Iron:6.49mg
36.05%
Vitamin A:1545.26IU
30.91%
Manganese:0.58mg
29.03%
Fiber:5.67g
22.68%
Vitamin B2:0.36mg
21.37%
Copper:0.41mg
20.26%
Magnesium:80.84mg
20.21%
Vitamin B1:0.25mg
16.94%
Vitamin K:17.77µg
16.92%
Vitamin B5:1.67mg
16.69%
Vitamin E:2.15mg
14.34%
Folate:44.11µg
11.03%
Calcium:91.69mg
9.17%
Vitamin D:0.15µg
1.01%
Source:Allrecipes