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Caldo Batido or Caldo de Enfermo
Caldo Batido or Caldo de Enfermo
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 525g
Price Per Serving: 1.08$
331kcal
Nutrition
Calories: 331kcal
Protein: 25.36%
Fat: 62.92%
Carbs: 11.72%
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Ingredients
3
tablespoons
parsley
fresh chopped
1
pound
ground beef
0.3
teaspoon
ground cumin
1
potatoes
diced
4
servings
salt and pepper
6
cups
water
Equipment
pot
blender
Directions
Place the beef and water in the blender and blend for about 2 minutes.
Place the beef mixture in a medium pot and bring to a boil. Reduce the heat to medium-low and add the potatoes, hogao, cumin, salt and pepper. Cook about 25 to 30 minutes.
Add fresh parsley and serve immediately.
Nutrition Facts
Calories
331kcal
Protein
25.36%
Fat
62.92%
Carbs
11.72%
Properties
Glycemic Index
30.19
Glycemic Load
6.84
Inflammation Score
-4
Nutrition Score
14.963043554969%
Flavonoids
Apigenin
6.46mg
Luteolin
0.03mg
Kaempferol
0.47mg
Myricetin
0.45mg
Quercetin
0.38mg
Nutrients
percent of daily need
Calories:
330.58kcal
16.53%
Fat:
22.78g
35.04%
Saturated Fat:
8.72g
54.5%
Carbohydrates:
9.55g
3.18%
Net Carbohydrates:
8.26g
3.01%
Sugar:
0.44g
0.49%
Cholesterol:
80.51mg
26.84%
Sodium:
292.6mg
12.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
20.66g
41.31%
Vitamin K:
52.26µg
49.77%
Vitamin B12:
2.43µg
40.45%
Zinc:
4.97mg
33.12%
Vitamin B3:
5.4mg
27%
Vitamin B6:
0.53mg
26.33%
Selenium:
17.18µg
24.54%
Phosphorus:
211.89mg
21.19%
Vitamin C:
14.49mg
17.56%
Iron:
2.89mg
16.03%
Potassium:
549.25mg
15.69%
Vitamin B2:
0.19mg
11.07%
Copper:
0.19mg
9.46%
Magnesium:
37.04mg
9.26%
Vitamin B5:
0.74mg
7.39%
Vitamin B1:
0.09mg
6.32%
Folate:
21.03µg
5.26%
Fiber:
1.28g
5.13%
Manganese:
0.1mg
5.11%
Vitamin A:
255.37IU
5.11%
Calcium:
42.87mg
4.29%
Vitamin E:
0.5mg
3.31%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Ketogenic
Whole 30
Fodmap Friendly
Beef
Ground Beef
Source:
My Colombian Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples