Caldo Batido or Caldo de Enfermo

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Caldo Batido or Caldo de Enfermo
45 min.
4
331kcal

Suggestions

Ingredients

  • tablespoons parsley fresh chopped
  • pound ground beef 
  • 0.3 teaspoon ground cumin 
  •  potatoes diced
  • servings salt and pepper 
  • cups water 

Equipment

  • pot
  • blender

Directions

  1. Place the beef and water in the blender and blend for about 2 minutes.
  2. Place the beef mixture in a medium pot and bring to a boil. Reduce the heat to medium-low and add the potatoes, hogao, cumin, salt and pepper. Cook about 25 to 30 minutes.
  3. Add fresh parsley and serve immediately.

Nutrition Facts

Calories331kcal
Protein25.36%
Fat62.92%
Carbs11.72%

Properties

Glycemic Index
30.19
Glycemic Load
6.84
Inflammation Score
-4
Nutrition Score
14.963043554969%

Flavonoids

Apigenin
6.46mg
Luteolin
0.03mg
Kaempferol
0.47mg
Myricetin
0.45mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:330.58kcal
16.53%
Fat:22.78g
35.04%
Saturated Fat:8.72g
54.5%
Carbohydrates:9.55g
3.18%
Net Carbohydrates:8.26g
3.01%
Sugar:0.44g
0.49%
Cholesterol:80.51mg
26.84%
Sodium:292.6mg
12.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.66g
41.31%
Vitamin K:52.26µg
49.77%
Vitamin B12:2.43µg
40.45%
Zinc:4.97mg
33.12%
Vitamin B3:5.4mg
27%
Vitamin B6:0.53mg
26.33%
Selenium:17.18µg
24.54%
Phosphorus:211.89mg
21.19%
Vitamin C:14.49mg
17.56%
Iron:2.89mg
16.03%
Potassium:549.25mg
15.69%
Vitamin B2:0.19mg
11.07%
Copper:0.19mg
9.46%
Magnesium:37.04mg
9.26%
Vitamin B5:0.74mg
7.39%
Vitamin B1:0.09mg
6.32%
Folate:21.03µg
5.26%
Fiber:1.28g
5.13%
Manganese:0.1mg
5.11%
Vitamin A:255.37IU
5.11%
Calcium:42.87mg
4.29%
Vitamin E:0.5mg
3.31%