Caldo de Bolas

Dairy Free
Health score
12%
Caldo de Bolas
45 min.
6
292kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  • teaspoon cumin seed 
  • large eggs 
  • 0.5 cup flour all-purpose
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.3 cup bell pepper green finely chopped
  • 0.7 cup bell pepper green finely chopped
  • 0.5 pound ground sirloin 
  •  jalapeno minced
  • 0.3 cup beef broth low-sodium
  • 3.3 cups beef broth low-sodium
  • 0.3 cup onion finely chopped
  • cup onion finely chopped
  • tablespoon peanut butter 
  •  plantains ripe
  • tablespoon raisins 
  • 0.3 teaspoon salt 
  • teaspoons vegetable oil 
  • cups water 

Equipment

  • bowl
  • frying pan
  • knife
  • potato masher
  • measuring cup
  • dutch oven

Directions

  1. To prepare filling, cook 1/4 cup onion, 1/4 cup bell pepper, and beef in a large nonstick skillet over medium-high heat until browned, stirring to crumble.
  2. Add garlic, and cook 5 minutes, stirring frequently. Stir in 1/4 cup broth, raisins, and peanut butter. Bring to a boil; cook 2 minutes or until thick. Set aside.
  3. To prepare soup, heat oil in a Dutch oven over medium-high heat.
  4. Add 1 cup onion and 2/3 cup bell pepper; saut 5 minutes or until browned.
  5. Add 3 1/4 cups broth, water, cumin, salt, tomatoes, and jalapeo; bring to a boil. Reduce heat; add plantains, and simmer 15 minutes or until plantains are tender.
  6. Remove plantains from soup; let cool slightly.
  7. Place plantains in a large bowl; mash with a potato masher until smooth. Lightly spoon flour into a dry measuring cup; level with a knife.
  8. Add flour to mashed plantains; stir until combined.
  9. Add egg; stir until combined. Turn dough out onto a floured surface; knead 3 times. Divide dough into 12 equal portions, shaping each portion into a ball. Working with 1 portion at a time (cover remaining dough to prevent drying), place dough on a floured surface. Flatten; make an indention in center using thumb. Spoon about 1 tablespoon beef mixture into indention. Gather edges to encase filling, pinching to seal. Gently roll, using both hands, to form a ball. Repeat procedure with remaining dough and beef mixture. Gently drop balls into simmering broth; cover and cook 10 minutes.
  10. Sprinkle with cilantro.

Nutrition Facts

Calories292kcal
Protein19.28%
Fat29.41%
Carbs51.31%

Properties

Glycemic Index
59.8
Glycemic Load
9.11
Inflammation Score
-8
Nutrition Score
17.431739014128%

Flavonoids

Luteolin
1.11mg
Isorhamnetin
1.67mg
Kaempferol
0.23mg
Myricetin
0.02mg
Quercetin
8.1mg

Nutrients percent of daily need

Calories:292.01kcal
14.6%
Fat:10.01g
15.39%
Saturated Fat:3.06g
19.12%
Carbohydrates:39.28g
13.09%
Net Carbohydrates:35.28g
12.83%
Sugar:15.88g
17.64%
Cholesterol:56.7mg
18.9%
Sodium:502.8mg
21.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.76g
29.51%
Vitamin C:41.49mg
50.3%
Potassium:1050.36mg
30.01%
Vitamin K:30.54µg
29.08%
Vitamin B6:0.52mg
26.18%
Manganese:0.43mg
21.63%
Vitamin A:1070.83IU
21.42%
Vitamin B3:4.21mg
21.05%
Selenium:13.77µg
19.67%
Iron:3.16mg
17.54%
Phosphorus:162.21mg
16.22%
Fiber:4g
15.99%
Zinc:2.37mg
15.8%
Vitamin B1:0.23mg
15.27%
Vitamin B2:0.26mg
15.2%
Folate:59.76µg
14.94%
Vitamin B12:0.89µg
14.91%
Magnesium:58.98mg
14.74%
Copper:0.28mg
14.19%
Vitamin E:1.67mg
11.17%
Vitamin B5:0.86mg
8.61%
Calcium:56.54mg
5.65%
Vitamin D:0.2µg
1.36%
Source:My Recipes