Caldo de Costilla (Colombian Beef Ribs Broth)

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Caldo de Costilla (Colombian Beef Ribs Broth)
45 min.
6
374kcal

Suggestions

Ingredients

  • large carrots peeled sliced
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves 
  • 0.3 teaspoon ground achiote 
  • teaspoon ground cumin 
  • cup onion diced
  • pound potatoes peeled cut into chunks
  • servings salt and pepper to taste
  •  scallions chopped
  • pounds short 
  • 15 cups water 

Equipment

  • pot
  • blender

Directions

  1. Place the ribs in a large pot with the cumin, achiote salt, pepper, and the water.Bring to a boil, reduce heat and simmer for about one hour.
  2. Place the garlic, onions and scallions in a blender with 1/4 cup of water and blend for about 1 minute.
  3. Add this mixture to the pot and cook for 40 minutes more.
  4. Add half of the cilantro, potatoes and carrots. Season with salt and pepper and cook for 25 to 30 minutes more or until the potatoes are tender.
  5. Sprinkle with chopped cilantro and serve warm.

Nutrition Facts

Calories374kcal
Protein36.8%
Fat41.68%
Carbs21.52%

Properties

Glycemic Index
42.76
Glycemic Load
11.4
Inflammation Score
-10
Nutrition Score
27.459999753081%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
1.34mg
Kaempferol
1.01mg
Myricetin
0.06mg
Quercetin
8.02mg

Nutrients percent of daily need

Calories:374.26kcal
18.71%
Fat:17.14g
26.37%
Saturated Fat:7.22g
45.12%
Carbohydrates:19.9g
6.63%
Net Carbohydrates:16.68g
6.06%
Sugar:3.18g
3.54%
Cholesterol:97.68mg
32.56%
Sodium:356.66mg
15.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.05g
68.1%
Vitamin B12:5.61µg
93.54%
Vitamin A:4225.56IU
84.51%
Zinc:8.39mg
55.96%
Vitamin B6:0.98mg
48.78%
Phosphorus:384.36mg
38.44%
Selenium:24.68µg
35.26%
Vitamin B3:6.82mg
34.12%
Vitamin K:33.74µg
32.14%
Potassium:1081.15mg
30.89%
Iron:4.76mg
26.45%
Vitamin C:21.7mg
26.31%
Vitamin B2:0.32mg
18.58%
Magnesium:69.87mg
17.47%
Vitamin B1:0.26mg
17.25%
Copper:0.34mg
16.76%
Manganese:0.29mg
14.29%
Fiber:3.23g
12.9%
Folate:40.27µg
10.07%
Vitamin B5:0.88mg
8.83%
Calcium:71.4mg
7.14%
Vitamin E:0.28mg
1.89%