Caldo de Papas con Espinazo (Colombian Potato-Pork Soup)

Gluten Free
Dairy Free
Health score
28%
Caldo de Papas con Espinazo (Colombian Potato-Pork Soup)
45 min.
6
530kcal

Suggestions

Ingredients

  • 0.5 teaspoon achiote 
  • cup cilantro leaves chopped
  •  garlic cloves minced
  • teaspoon ground cumin 
  • servings avocado and hot sauce to serve 
  •  onion diced
  • pounds pork ribs cut into pieces
  • medium potatoes peeled
  •  bell pepper diced red
  • servings salt and pepper to taste
  •  scallions diced
  • cups water 

Equipment

  • pot
  • blender

Directions

  1. Place the onion, garlic, red bell pepper, scallions, cumin and achiote in a blender and blend until smooth.In a medium pot over medium heat, place the pork bones, water and onion mixture and cook for about 30 minutes. Taking out the foam from the pot every 15 minutes.
  2. Add the potatoes and season with salt and pepper, increase the heat to medium-high, and bring to a boil. Reduce the heat to low, cover, and gently simmer until the potatoes are soft, approximately 40 minutes.Taste and adjust seasoning if desired.
  3. Sprinkle with fresh cilantro and serve immediately with avocado and ají on the side.

Nutrition Facts

Calories530kcal
Protein17.13%
Fat42.62%
Carbs40.25%

Properties

Glycemic Index
40.29
Glycemic Load
37.16
Inflammation Score
-8
Nutrition Score
28.159130573273%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.92mg
Kaempferol
2.45mg
Myricetin
0.03mg
Quercetin
7.62mg

Nutrients percent of daily need

Calories:529.73kcal
26.49%
Fat:25.2g
38.77%
Saturated Fat:8.07g
50.44%
Carbohydrates:53.56g
17.85%
Net Carbohydrates:46.34g
16.85%
Sugar:3.97g
4.41%
Cholesterol:84.67mg
28.22%
Sodium:319.18mg
13.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.79g
45.59%
Vitamin C:84.73mg
102.71%
Vitamin B6:1.55mg
77.58%
Potassium:1557.48mg
44.5%
Vitamin B3:8.22mg
41.1%
Vitamin B1:0.59mg
39.54%
Selenium:24.53µg
35.04%
Phosphorus:328.31mg
32.83%
Fiber:7.22g
28.89%
Manganese:0.55mg
27.27%
Zinc:3.64mg
24.3%
Copper:0.47mg
23.46%
Magnesium:92.72mg
23.18%
Vitamin B2:0.39mg
22.86%
Vitamin K:23.03µg
21.94%
Iron:3.66mg
20.32%
Vitamin A:851.39IU
17.03%
Vitamin D:2.43µg
16.23%
Vitamin B5:1.61mg
16.15%
Folate:62.34µg
15.59%
Calcium:75.64mg
7.56%
Vitamin B12:0.4µg
6.7%
Vitamin E:0.84mg
5.59%