Caldo Verde

Gluten Free
Dairy Free
Health score
14%
Caldo Verde
45 min.
10
282kcal

Suggestions


Caldo Verde is a heartwarming and flavorful Portuguese soup that brings comfort with every spoonful. Packed with a medley of delicious ingredients, this gluten-free and dairy-free dish is perfect for those looking to indulge in a hearty, healthy meal without sacrificing flavor. Whether you're serving it as a side dish or making it the star of your meal, this soup is sure to impress with its rich, savory taste and vibrant colors.

The star ingredients of this recipe include tender collard greens or kale, which bring a fresh and earthy bite to the dish, complemented by creamy cannellini beans that add a satisfying texture. The smoked linguisa sausages bring a smoky, savory depth, while the chicken broth ties everything together with its rich, comforting base. A touch of cinnamon, allspice, and bay leaf infuse the soup with warm, aromatic notes that will make your kitchen smell irresistible.

Best of all, Caldo Verde is incredibly easy to make and only requires about 45 minutes of your time. It's a perfect dish for family gatherings or a cozy night in. Plus, with its balance of protein, healthy fats, and carbohydrates, it's a nourishing meal that will keep you satisfied for hours. Give this recipe a try and treat yourself to a taste of Portugal!

Ingredients

  • 15 oz .5 can cannellini beans white rinsed drained canned ( beans)
  • 2.5 quarts chicken broth 
  •  cinnamon sticks (3 in. long)
  • pound collard greens 
  •  bay leaves dried
  • cloves garlic minced pressed
  • oz onion chopped
  • pounds baking potatoes 
  • 10 servings salt and pepper 
  • teaspoons allspice whole
  • pound sausage (Portuguese sausages)

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • slotted spoon
  • cheesecloth

Directions

  1. Cut sausages into 1/4-inch-thick slices.
  2. In a 6- to 8-quart pan over medium-high heat, stir sausages often until lightly browned, about 10 minutes. With a slotted spoon, transfer sausages to paper towels to drain. Discard all but 1 teaspoon fat from pan.
  3. Add onion and garlic to pan. Stir often over medium-high heat until onion is limp, about 5 minutes.
  4. Add broth to pan. Tie cinnamon stick, bay leaf, and allspice in cheesecloth and add to broth. Cover and bring to a boil over high heat.
  5. Meanwhile, peel potatoes and cut into 1/2-inch cubes.
  6. Cut out and discard tough parts of collard stems. Rinse leaves well, drain, and stack.
  7. Cut stack in half lengthwise, then cut crosswise into thin strips.
  8. Add collard greens, potatoes, and beans to broth; cover and bring to a boil.
  9. Simmer, covered, over low heat for 20 minutes.
  10. Add sausages and continue simmering, covered, until potatoes are tender when pierced, 5 to 10 minutes longer.
  11. Remove and discard wrapped spices.
  12. Ladle soup into bowls.
  13. Add salt and pepper to taste.

Nutrition Facts

Calories282kcal
Protein19.64%
Fat39.88%
Carbs40.48%

Properties

Glycemic Index
18.98
Glycemic Load
13.5
Inflammation Score
-9
Nutrition Score
20.166086984717%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
1.14mg
Kaempferol
4.11mg
Myricetin
0.02mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:282.34kcal
14.12%
Fat:13g
19.99%
Saturated Fat:4.11g
25.66%
Carbohydrates:29.69g
9.9%
Net Carbohydrates:23.86g
8.67%
Sugar:2.76g
3.07%
Cholesterol:37.39mg
12.46%
Sodium:1465.5mg
63.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.41g
28.81%
Vitamin K:200.24µg
190.71%
Vitamin A:2323.72IU
46.47%
Manganese:0.68mg
34.14%
Vitamin C:23.77mg
28.81%
Vitamin B6:0.56mg
28.2%
Fiber:5.83g
23.32%
Vitamin B3:3.99mg
19.95%
Potassium:677.4mg
19.35%
Folate:76.39µg
19.1%
Vitamin B1:0.29mg
19.07%
Calcium:172.62mg
17.26%
Vitamin B2:0.29mg
17.14%
Iron:2.74mg
15.24%
Phosphorus:140.78mg
14.08%
Magnesium:45.8mg
11.45%
Zinc:1.57mg
10.47%
Copper:0.2mg
9.86%
Vitamin E:1.23mg
8.19%
Vitamin B5:0.75mg
7.53%
Vitamin B12:0.43µg
7.21%
Vitamin D:0.59µg
3.93%
Selenium:2.14µg
3.05%
Source:My Recipes