Caldo Verde

Gluten Free
Dairy Free
Health score
14%
Caldo Verde
45 min.
10
282kcal

Suggestions


Caldo Verde is a classic Portuguese soup that perfectly blends hearty flavors with wholesome ingredients. This gluten-free and dairy-free dish is a comforting choice for those seeking a satisfying and nutritious side. The combination of savory linguisa sausages, tender russet potatoes, and fresh collard greens makes this dish not only flavorful but also packed with nutrients. The addition of white beans gives it a creamy texture without any dairy, making it a great option for those with dietary restrictions.

What makes this soup truly special is the aromatic infusion of cinnamon, allspice, and bay leaf, which gives Caldo Verde its distinctive, warm, and fragrant essence. The slow simmering process allows all the ingredients to come together in harmony, creating a dish that is both rich in flavor and comforting to the soul. Whether you're hosting a gathering or simply craving a satisfying meal, Caldo Verde is sure to please your taste buds and warm your heart. Ready in just 45 minutes, it’s the perfect choice for a quick and hearty meal that everyone can enjoy.

Ingredients

  • 15 oz .5 can cannellini beans white rinsed drained canned ( beans)
  • 2.5 quarts chicken broth 
  •  cinnamon sticks (3 in. long)
  • pound collard greens 
  •  bay leaves dried
  • cloves garlic minced pressed
  • oz onion chopped
  • pounds baking potatoes 
  • 10 servings salt and pepper 
  • teaspoons allspice whole
  • pound sausage (Portuguese sausages)

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • slotted spoon
  • cheesecloth

Directions

  1. Cut sausages into 1/4-inch-thick slices.
  2. In a 6- to 8-quart pan over medium-high heat, stir sausages often until lightly browned, about 10 minutes. With a slotted spoon, transfer sausages to paper towels to drain. Discard all but 1 teaspoon fat from pan.
  3. Add onion and garlic to pan. Stir often over medium-high heat until onion is limp, about 5 minutes.
  4. Add broth to pan. Tie cinnamon stick, bay leaf, and allspice in cheesecloth and add to broth. Cover and bring to a boil over high heat.
  5. Meanwhile, peel potatoes and cut into 1/2-inch cubes.
  6. Cut out and discard tough parts of collard stems. Rinse leaves well, drain, and stack.
  7. Cut stack in half lengthwise, then cut crosswise into thin strips.
  8. Add collard greens, potatoes, and beans to broth; cover and bring to a boil.
  9. Simmer, covered, over low heat for 20 minutes.
  10. Add sausages and continue simmering, covered, until potatoes are tender when pierced, 5 to 10 minutes longer.
  11. Remove and discard wrapped spices.
  12. Ladle soup into bowls.
  13. Add salt and pepper to taste.

Nutrition Facts

Calories282kcal
Protein19.64%
Fat39.88%
Carbs40.48%

Properties

Glycemic Index
18.98
Glycemic Load
13.5
Inflammation Score
-9
Nutrition Score
20.166086984717%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
1.14mg
Kaempferol
4.11mg
Myricetin
0.02mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:282.34kcal
14.12%
Fat:13g
19.99%
Saturated Fat:4.11g
25.66%
Carbohydrates:29.69g
9.9%
Net Carbohydrates:23.86g
8.67%
Sugar:2.76g
3.07%
Cholesterol:37.39mg
12.46%
Sodium:1465.5mg
63.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.41g
28.81%
Vitamin K:200.24µg
190.71%
Vitamin A:2323.72IU
46.47%
Manganese:0.68mg
34.14%
Vitamin C:23.77mg
28.81%
Vitamin B6:0.56mg
28.2%
Fiber:5.83g
23.32%
Vitamin B3:3.99mg
19.95%
Potassium:677.4mg
19.35%
Folate:76.39µg
19.1%
Vitamin B1:0.29mg
19.07%
Calcium:172.62mg
17.26%
Vitamin B2:0.29mg
17.14%
Iron:2.74mg
15.24%
Phosphorus:140.78mg
14.08%
Magnesium:45.8mg
11.45%
Zinc:1.57mg
10.47%
Copper:0.2mg
9.86%
Vitamin E:1.23mg
8.19%
Vitamin B5:0.75mg
7.53%
Vitamin B12:0.43µg
7.21%
Vitamin D:0.59µg
3.93%
Selenium:2.14µg
3.05%
Source:My Recipes