Calico Bean Casserole

Gluten Free
Dairy Free
Popular
Health score
15%
Calico Bean Casserole
50 min.
6
512kcal

Suggestions


Welcome to a delightful culinary adventure with our Calico Bean Casserole! This hearty dish is not only a crowd-pleaser but also caters to various dietary needs, being both gluten-free and dairy-free. Perfect for family gatherings, potlucks, or a cozy weeknight dinner, this casserole is sure to impress with its rich flavors and satisfying textures.

Imagine a warm, bubbling dish filled with a medley of beans, savory bacon, and lean ground beef, all harmoniously blended with a touch of sweetness from brown sugar and a hint of tang from ketchup and vinegar. Each bite offers a delightful combination of protein and fiber, making it a wholesome choice for lunch or dinner. With just 50 minutes of preparation and cooking time, you can easily whip up this delicious meal that serves six, ensuring everyone leaves the table satisfied.

Whether you’re looking for a comforting main course or a robust side dish, this Calico Bean Casserole fits the bill perfectly. Its appealing presentation and mouthwatering aroma will have your guests asking for seconds. So, roll up your sleeves and get ready to create a dish that not only nourishes the body but also warms the heart!

Ingredients

  • ounces bacon chopped
  • 16 ounce baked beans with pork canned
  • 0.8 cup brown sugar packed
  • 15 ounce shell beans undrained canned
  • 15 ounce kidney beans undrained canned
  • tablespoon mustard dry
  • servings ground pepper black to taste
  • 0.5 cup catsup 
  • pound ground beef lean
  • 0.5 cup onion chopped
  • servings salt to taste
  • teaspoons vinegar white

Equipment

  • frying pan
  • oven
  • mixing bowl
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large skillet over medium heat, fry the ground beef, bacon and onion together until ground beef is no longer pink.
  3. Drain fat.
  4. In a large mixing bowl, combine the kidney beans, baked beans with pork and butter beans. Stir in the ketchup, white vinegar, dry mustard, brown sugar and cook beef mixture.
  5. Mix thoroughly, adding salt and pepper to taste.
  6. Pour the bean and meat mixture into a 9x13 inch baking dish.
  7. Bake in preheated oven for 30 to 40 minutes.

Nutrition Facts

Calories512kcal
Protein23.23%
Fat22.86%
Carbs53.91%

Properties

Glycemic Index
39.94
Glycemic Load
11.05
Inflammation Score
-6
Nutrition Score
22.001304305118%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:512.43kcal
25.62%
Fat:13.29g
20.44%
Saturated Fat:4.78g
29.87%
Carbohydrates:70.53g
23.51%
Net Carbohydrates:58.76g
21.37%
Sugar:32.89g
36.55%
Cholesterol:64.64mg
21.55%
Sodium:1291.19mg
56.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.39g
60.78%
Fiber:11.77g
47.08%
Manganese:0.84mg
42.17%
Zinc:6.21mg
41.42%
Phosphorus:406.17mg
40.62%
Selenium:27.45µg
39.22%
Iron:5.74mg
31.91%
Vitamin B3:6.17mg
30.87%
Vitamin B12:1.79µg
29.8%
Vitamin B6:0.58mg
29%
Potassium:995.04mg
28.43%
Magnesium:104.42mg
26.11%
Copper:0.5mg
25.23%
Folate:91.37µg
22.84%
Vitamin B1:0.26mg
17.01%
Vitamin B2:0.28mg
16.32%
Calcium:115.91mg
11.59%
Vitamin B5:1.01mg
10.14%
Vitamin C:3.97mg
4.81%
Vitamin E:0.66mg
4.41%
Vitamin K:4.01µg
3.82%
Vitamin A:110.77IU
2.22%
Vitamin D:0.15µg
1.01%
Source:Allrecipes