Calico Couscous

Vegetarian
Vegan
Dairy Free
Health score
8%
Calico Couscous
45 min.
5
148kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup whole-kernel corn frozen
  • cup couscous uncooked
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic minced
  • 1.5 tablespoons juice of lime 
  • 0.3 teaspoon salt 
  • 0.8 cup tomatoes seeded chopped (1 medium)
  • 1.5 cups water 

Equipment

  • sauce pan

Directions

  1. Combine first 6 ingredients in a medium saucepan; place over medium-high heat, and bring to a boil. Stir in couscous, and cover; remove from heat, and let stand 5 minutes.
  2. Fluff couscous mixture with a fork.
  3. Add tomato and cilantro, tossing well.

Nutrition Facts

Calories148kcal
Protein13.76%
Fat2.91%
Carbs83.33%

Properties

Glycemic Index
39.4
Glycemic Load
16.64
Inflammation Score
-3
Nutrition Score
4.3569565246934%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.4mg
Naringenin
0.17mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:148.31kcal
7.42%
Fat:0.48g
0.74%
Saturated Fat:0.09g
0.56%
Carbohydrates:30.85g
10.28%
Net Carbohydrates:28.45g
10.35%
Sugar:1.41g
1.56%
Cholesterol:0mg
0%
Sodium:158.41mg
6.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.1g
10.19%
Manganese:0.35mg
17.43%
Fiber:2.4g
9.6%
Vitamin B3:1.52mg
7.61%
Phosphorus:74.43mg
7.44%
Vitamin C:5.09mg
6.17%
Copper:0.12mg
6.1%
Magnesium:21.4mg
5.35%
Vitamin B5:0.52mg
5.23%
Vitamin B1:0.07mg
4.97%
Folate:16.94µg
4.24%
Vitamin A:207.26IU
4.15%
Potassium:144.32mg
4.12%
Vitamin B6:0.08mg
3.96%
Iron:0.52mg
2.87%
Vitamin B2:0.05mg
2.84%
Zinc:0.4mg
2.7%
Vitamin K:2.47µg
2.36%
Calcium:16.58mg
1.66%
Vitamin E:0.15mg
1.01%
Source:My Recipes