Calico Mussels

Gluten Free
Dairy Free
Health score
30%
Calico Mussels
50 min.
24
45kcal

Suggestions

Ingredients

  • small carrots shredded
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • 0.3 teaspoon ground pepper black
  •  lemon wedges 
  • pounds mussels cleaned
  • 0.3 cup olive oil 
  • small onion minced
  • 0.5  bell pepper red chopped
  • tablespoons red wine vinegar 
  • pinch salt 
  • 0.5 cup white wine 
  • 0.5  bell pepper yellow chopped

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Combine wine, onion, and lemon in a large skillet; add mussels. Bring mixture to a simmer and steam mussels until they break open, about 5 minutes.
  2. Transfer mussels to a bowl using a slotted spoon and continue simmering wine mixture until slightly reduced, about 5 more minutes.
  3. Remove mussels from shells, reserving some shells for serving.
  4. Heat olive oil in a skillet over medium-low heat; cook and stir garlic until fragrant, about 2 minutes. Stir reduced wine, carrot, red bell pepper, yellow bell pepper, parsley, vinegar, pepper, and salt into garlic; cook until heated through, 3 to 5 minutes.
  5. Mix mussels and vegetable-wine mixture together in a bowl; marinate in refrigerator, about 24 hours.
  6. Serve by scooping a mussel and marinade into reserved half shells arranged on a platter.

Nutrition Facts

Calories45kcal
Protein23.52%
Fat58.53%
Carbs17.95%

Properties

Glycemic Index
12.1
Glycemic Load
0.59
Inflammation Score
-4
Nutrition Score
6.8026088476181%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Eriodictyol
0.16mg
Hesperetin
0.23mg
Naringenin
0.02mg
Apigenin
1.35mg
Luteolin
0.07mg
Isorhamnetin
0.15mg
Kaempferol
0.04mg
Myricetin
0.11mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:45.31kcal
2.27%
Fat:2.71g
4.17%
Saturated Fat:0.4g
2.49%
Carbohydrates:1.87g
0.62%
Net Carbohydrates:1.63g
0.59%
Sugar:0.4g
0.45%
Cholesterol:5.4mg
1.8%
Sodium:59.33mg
2.58%
Alcohol:0.51g
100%
Alcohol %:1.63%
100%
Protein:2.45g
4.9%
Vitamin B12:2.31µg
38.56%
Manganese:0.68mg
34.24%
Vitamin C:10.96mg
13.28%
Selenium:8.73µg
12.47%
Vitamin K:12.09µg
11.52%
Vitamin A:514.49IU
10.29%
Iron:0.88mg
4.9%
Phosphorus:42.93mg
4.29%
Vitamin E:0.49mg
3.27%
Folate:11.93µg
2.98%
Vitamin B2:0.05mg
2.77%
Potassium:93.68mg
2.68%
Vitamin B1:0.04mg
2.5%
Zinc:0.35mg
2.31%
Magnesium:8.77mg
2.19%
Vitamin B3:0.4mg
1.98%
Vitamin B6:0.04mg
1.79%
Copper:0.03mg
1.31%
Vitamin B5:0.13mg
1.26%
Source:Allrecipes