California Black Bean Burgers

Dairy Free
Health score
11%
California Black Bean Burgers
30 min.
5
426kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a deliciously satisfying meal? Look no further than these California Black Bean Burgers! Perfectly crafted for those who appreciate a hearty, dairy-free option, these burgers are not only packed with flavor but also incredibly easy to make. In just 30 minutes, you can whip up a batch that serves five, making them ideal for family gatherings or casual get-togethers with friends.

Imagine sinking your teeth into a crispy black bean patty, enhanced with the zesty kick of green chilies and the perfect crunch of cornmeal. Each bite is a delightful combination of textures and tastes, complemented by fresh shredded lettuce and a dollop of thick-and-chunky salsa. These burgers are not just a meal; they are an experience that brings the vibrant flavors of California right to your table.

With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy these burgers guilt-free. Whether you’re a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, these California Black Bean Burgers are sure to impress. So grab your food processor and frying pan, and let’s get cooking!

Ingredients

  • 15 ounces black beans with cumin and chili spices, undrained canned
  • ounces to 2 chilies slit green undrained chopped canned
  • cup breadcrumbs plain dry
  •  eggs beaten
  • 0.3 cup cornmeal yellow
  • tablespoons vegetable oil 
  •  hawaiian rolls toasted
  • tablespoon salad dressing 
  • 1.3 cups lettuce shredded
  • tablespoons bacon 

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. Place beans in food processor or blender. Cover and process until slightly mashed; remove from food processor.
  2. Mix beans, chilies, bread crumbs and egg. Shape mixture into 5 patties, each about 1/2 inch thick. Coat each patty with cornmeal.
  3. Heat oil in 10-inch skillet over medium heat. Cook patties in oil 10 to 15 minutes, turning once, until crisp and thoroughly cooked on both sides.
  4. Spread bottom halves of buns with mayonnaise. Top with lettuce, patties, salsa and tops of buns.

Nutrition Facts

Calories426kcal
Protein14.48%
Fat29.53%
Carbs55.99%

Properties

Glycemic Index
32.5
Glycemic Load
16.44
Inflammation Score
-6
Nutrition Score
17.143043233001%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:426.25kcal
21.31%
Fat:13.95g
21.47%
Saturated Fat:3.14g
19.62%
Carbohydrates:59.53g
19.84%
Net Carbohydrates:50.21g
18.26%
Sugar:6.04g
6.71%
Cholesterol:38.59mg
12.86%
Sodium:873.79mg
37.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.4g
30.8%
Vitamin B1:0.62mg
41.42%
Fiber:9.33g
37.3%
Manganese:0.71mg
35.61%
Selenium:23.28µg
33.26%
Folate:127.47µg
31.87%
Iron:4.64mg
25.8%
Phosphorus:223.03mg
22.3%
Vitamin B2:0.38mg
22.12%
Vitamin B3:4.34mg
21.72%
Vitamin K:19.44µg
18.52%
Magnesium:60.97mg
15.24%
Copper:0.3mg
14.98%
Calcium:140.67mg
14.07%
Potassium:439.79mg
12.57%
Zinc:1.58mg
10.53%
Vitamin B6:0.19mg
9.74%
Vitamin C:6.09mg
7.38%
Vitamin E:0.83mg
5.55%
Vitamin B5:0.52mg
5.24%
Vitamin B12:0.28µg
4.74%
Vitamin A:146IU
2.92%
Vitamin D:0.21µg
1.41%