California Black Bean Burgers

Vegetarian
Dairy Free
Health score
11%
California Black Bean Burgers
30 min.
5
392kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a deliciously satisfying meal? Look no further than these California Black Bean Burgers! Perfectly crafted for those who appreciate vegetarian and dairy-free options, these burgers are not only packed with flavor but also incredibly easy to make. In just 30 minutes, you can whip up a dish that serves five, making it ideal for family gatherings or casual get-togethers with friends.

Imagine sinking your teeth into a crispy black bean patty, seasoned with cumin and chili spices, all nestled between toasted hamburger buns. The addition of chopped green chilies adds a delightful kick, while the fresh shredded lettuce and thick-and-chunky salsa provide a refreshing crunch. With a caloric count of 392 kcal per serving, these burgers are a guilt-free indulgence that won't compromise your health goals.

Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, these California Black Bean Burgers are sure to impress. They are not only a feast for the taste buds but also a colorful and nutritious option that everyone will love. So grab your food processor and frying pan, and get ready to create a mouthwatering meal that will leave you craving more!

Ingredients

  • 15 ounces black beans with cumin and chili spices, undrained canned
  • cup breadcrumbs plain dry
  •  eggs beaten
  • ounces to 2 chilies slit green undrained chopped canned
  •  hawaiian rolls toasted
  • 1.3 cups lettuce shredded
  • tablespoon salad dressing 
  • tablespoons salsa 
  • tablespoons vegetable oil 
  • 0.3 cup cornmeal yellow

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. Place beans in food processor or blender. Cover and process until slightly mashed; remove from food processor.
  2. Mix beans, chilies, bread crumbs and egg. Shape mixture into 5 patties, each about 1/2 inch thick. Coat each patty with cornmeal.
  3. Heat oil in 10-inch skillet over medium heat. Cook patties in oil 10 to 15 minutes, turning once, until crisp and thoroughly cooked on both sides.
  4. Spread bottom halves of buns with mayonnaise. Top with lettuce, patties, salsa and tops of buns.

Nutrition Facts

Calories392kcal
Protein14.71%
Fat24%
Carbs61.29%

Properties

Glycemic Index
32.5
Glycemic Load
16.44
Inflammation Score
-6
Nutrition Score
16.945217158483%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:392.03kcal
19.6%
Fat:10.45g
16.08%
Saturated Fat:1.96g
12.26%
Carbohydrates:60.07g
20.02%
Net Carbohydrates:50.57g
18.39%
Sugar:6.4g
7.12%
Cholesterol:32.74mg
10.91%
Sodium:878.04mg
38.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.42g
28.83%
Vitamin B1:0.6mg
40.01%
Fiber:9.5g
38%
Manganese:0.72mg
36.1%
Folate:127.85µg
31.96%
Selenium:21.58µg
30.83%
Iron:4.65mg
25.82%
Vitamin B2:0.37mg
21.88%
Phosphorus:213.33mg
21.33%
Vitamin B3:4.09mg
20.47%
Vitamin K:19.85µg
18.9%
Magnesium:61.35mg
15.34%
Copper:0.3mg
15.1%
Calcium:142.91mg
14.29%
Potassium:446.99mg
12.77%
Zinc:1.49mg
9.96%
Vitamin B6:0.19mg
9.41%
Vitamin C:6.27mg
7.61%
Vitamin E:0.91mg
6.07%
Vitamin B5:0.49mg
4.94%
Vitamin B12:0.24µg
4%
Vitamin A:188.8IU
3.78%
Vitamin D:0.18µg
1.17%