California Caesar Salad

Gluten Free
Health score
34%
California Caesar Salad
45 min.
8
181kcal

Suggestions

Ingredients

  • oz anchovy fillets drained in oil canned
  • cups purchased croutons 
  • teaspoons garlic chopped
  • large hard-cooked eggs 
  • servings juice of lemon 
  • 0.5 teaspoon oregano dried
  • teaspoons paprika 
  • 0.3 cup parmesan cheese shredded
  • 0.5 teaspoon pepper 
  • 0.3 cup red wine vinegar 
  • quarts crisped romaine lettuce leaves rinsed
  • 0.5 cup salad oil 
  • 0.3 cup worcestershire 

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. In a blender or food processor, combine anchovy fillets, Worcestershire, vinegar, garlic, paprika, dried oregano, and pepper. Whirl until smoothly pured, scraping container sides as needed. With motor running at high speed, pour in the oil.
  2. Break romaine leaves into bite-size pieces and put in a wide bowl. Shell eggs, and shred or finely chop and add to lettuce along with croutons and parmesan cheese.
  3. Add anchovy dressing (about 6 tablespoons) and lemon juice to taste, and mix well.

Nutrition Facts

Calories181kcal
Protein21.81%
Fat35.14%
Carbs43.05%

Properties

Glycemic Index
22.63
Glycemic Load
3.83
Inflammation Score
-10
Nutrition Score
28.153043529262%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Luteolin
0.18mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
7.88mg

Nutrients percent of daily need

Calories:180.71kcal
9.04%
Fat:7.56g
11.64%
Saturated Fat:1.73g
10.79%
Carbohydrates:20.85g
6.95%
Net Carbohydrates:12.7g
4.62%
Sugar:5.7g
6.33%
Cholesterol:55.48mg
18.49%
Sodium:536.09mg
23.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.57g
21.13%
Vitamin A:31267.47IU
625.35%
Vitamin K:368.2µg
350.67%
Folate:503.53µg
125.88%
Fiber:8.15g
32.62%
Manganese:0.65mg
32.33%
Potassium:1048.75mg
29.96%
Iron:4.94mg
27.43%
Vitamin C:21.4mg
25.93%
Vitamin B2:0.38mg
22.54%
Vitamin B1:0.33mg
22.05%
Calcium:210.43mg
21.04%
Selenium:14.05µg
20.08%
Phosphorus:193.42mg
19.34%
Vitamin B6:0.33mg
16.32%
Magnesium:63.93mg
15.98%
Vitamin B3:3.09mg
15.42%
Copper:0.24mg
11.91%
Vitamin E:1.52mg
10.17%
Zinc:1.36mg
9.09%
Vitamin B5:0.83mg
8.34%
Vitamin B12:0.25µg
4.19%
Vitamin D:0.42µg
2.78%
Source:My Recipes