California Casserole

Vegetarian
Gluten Free
Health score
11%
California Casserole
75 min.
6
557kcal

Suggestions

Ingredients

  • 6 servings pepper black to taste
  • 2 cups chicken stock see 
  • 8 ounce chiles diced green canned
  • 0.5 cup green onions chopped
  • 0.8 cup rice long grain uncooked
  • 4 cups monterrey jack cheese shredded
  • 0.5 teaspoon salt 
  • 2 cups cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease 1 1/2 quart casserole dish.
  2. Bring chicken stock to a boil in a saucepan over medium heat.
  3. Add rice, reduce heat to low, and cook until the liquid is absorbed, about 20 minutes. In a medium bowl, mix together the sour cream, green chilies, green onion, salt and pepper. Set aside.
  4. Spread half of the rice into the bottom of the prepared pan.
  5. Spread with half of the sour cream mixture, and then half of the cheese. Repeat layers ending with cheese on top.
  6. Bake uncovered for 45 to 50 minutes in the preheated oven, or until the cheese is melted and bubbly.
  7. Let stand for 5 minutes before serving.

Nutrition Facts

Calories557kcal
Protein17.47%
Fat62.65%
Carbs19.88%

Properties

Glycemic Index
25.36
Glycemic Load
11.41
Inflammation Score
-7
Nutrition Score
16.203913045966%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:556.86kcal
27.84%
Fat:38.93g
59.9%
Saturated Fat:22.45g
140.28%
Carbohydrates:27.79g
9.26%
Net Carbohydrates:26.6g
9.67%
Sugar:4.48g
4.98%
Cholesterol:114.68mg
38.23%
Sodium:936.53mg
40.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.43g
48.85%
Calcium:668.47mg
66.85%
Phosphorus:448.34mg
44.83%
Vitamin B2:0.52mg
30.6%
Selenium:19.18µg
27.4%
Vitamin A:1190.6IU
23.81%
Vitamin K:20.63µg
19.65%
Zinc:2.95mg
19.64%
Vitamin C:15.34mg
18.6%
Manganese:0.29mg
14.75%
Vitamin B12:0.79µg
13.1%
Folate:49.77µg
12.44%
Vitamin B6:0.23mg
11.42%
Vitamin B3:2.06mg
10.29%
Magnesium:40.34mg
10.09%
Potassium:334.53mg
9.56%
Iron:1.59mg
8.81%
Copper:0.14mg
7.02%
Vitamin B5:0.69mg
6.9%
Vitamin B1:0.08mg
5.29%
Fiber:1.19g
4.74%
Vitamin E:0.58mg
3.89%
Vitamin D:0.45µg
3.01%
Source:Allrecipes