Meal
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Gluten-Free
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Ketogenic
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Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Home
Recipes
California Cherry and Walnut Salad
California Cherry and Walnut Salad
Gluten Free
Health score
14%
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Side Dish
Lunch
Main Course
Main Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 157g
Price Per Serving: 3.13$
199kcal
Nutrition
Calories: 199kcal
Protein: 32.04%
Fat: 52.86%
Carbs: 15.1%
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Ingredients
2
tablespoons
cherries
dried
0.3
pound
chicken breast strips
cooked
4
ounces
goat cheese
sliced
10
ounce
salad greens
mixed
0.3
cup
raspberry vinaigrette
0.3
cup
walnut pieces
Equipment
bowl
Directions
Toss the salad greens, raspberry vinaigrette, walnut pieces, and dried cherries together in a large bowl. Divide the salad into individual salad bowls or plates.
Garnish each salad with two slices of goat cheese and a few strips of chicken breast.
Nutrition Facts
Calories
199kcal
Protein
32.04%
Fat
52.86%
Carbs
15.1%
Properties
Glycemic Index
10.5
Glycemic Load
0.33
Inflammation Score
-7
Nutrition Score
10.00565212965%
Flavonoids
Cyanidin
2.43mg
Pelargonidin
0.02mg
Peonidin
0.11mg
Catechin
0.32mg
Epigallocatechin
0.03mg
Epicatechin
0.37mg
Kaempferol
0.02mg
Quercetin
0.17mg
Nutrients
percent of daily need
Calories:
198.9kcal
9.94%
Fat:
11.82g
18.19%
Saturated Fat:
4.88g
30.48%
Carbohydrates:
7.6g
2.53%
Net Carbohydrates:
6.96g
2.53%
Sugar:
4.52g
5.03%
Cholesterol:
37.14mg
12.38%
Sodium:
273.85mg
11.91%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.12g
32.24%
Vitamin B3:
4.49mg
22.46%
Vitamin A:
1110.12IU
22.2%
Vitamin C:
17.06mg
20.67%
Manganese:
0.39mg
19.61%
Phosphorus:
191.71mg
19.17%
Copper:
0.38mg
18.88%
Vitamin B6:
0.34mg
17.03%
Selenium:
9.26µg
13.23%
Vitamin B2:
0.19mg
11.11%
Folate:
38.22µg
9.56%
Iron:
1.52mg
8.44%
Magnesium:
32.92mg
8.23%
Potassium:
250.51mg
7.16%
Zinc:
0.92mg
6.16%
Calcium:
61.28mg
6.13%
Vitamin B5:
0.61mg
6.08%
Vitamin B1:
0.09mg
5.86%
Fiber:
0.65g
2.58%
Vitamin B12:
0.15µg
2.5%
Vitamin E:
0.18mg
1.23%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Cheese
Chicken
Chicken Breasts
Goat
Cherries
Gluten Free
Primal
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples