Name: California Cherry and Walnut Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 tablespoons dried tart cherries; 0.3 pound cooked chicken breast strips; 4 ounces goat cheese, sliced; 10 ounce mixed salad greens; 0.3 cup raspberry vinaigrette; 0.3 cup walnut pieces

Health score

14%

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Side Dish Lunch Main Course Main Dish

10 min.

199kcal

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Ingredients

2 tablespoons cherries dried
0.3 pound chicken breast strips cooked
4 ounces goat cheese sliced
10 ounce salad greens mixed
0.3 cup raspberry vinaigrette
0.3 cup walnut pieces

Equipment

bowl

Directions

Toss the salad greens, raspberry vinaigrette, walnut pieces, and dried cherries together in a large bowl. Divide the salad into individual salad bowls or plates.
Garnish each salad with two slices of goat cheese and a few strips of chicken breast.

Nutrition Facts

Calories199kcal

Protein32.04%

Fat52.86%

Carbs15.1%

Properties

Glycemic Index

10.5

Glycemic Load

0.33

Inflammation Score

-7

Nutrition Score

10.00565212965%

Flavonoids

Cyanidin

2.43mg

Pelargonidin

0.02mg

Peonidin

0.11mg

Catechin

0.32mg

Epigallocatechin

0.03mg

Epicatechin

0.37mg

Kaempferol

0.02mg

Quercetin

0.17mg

Nutrients percent of daily need

Calories:198.9kcal

9.94%

Fat:11.82g

18.19%

Saturated Fat:4.88g

30.48%

Carbohydrates:7.6g

2.53%

Net Carbohydrates:6.96g

2.53%

Sugar:4.52g

5.03%

Cholesterol:37.14mg

12.38%

Sodium:273.85mg

11.91%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:16.12g

32.24%

Vitamin B3:4.49mg

22.46%

Vitamin A:1110.12IU

22.2%

Vitamin C:17.06mg

20.67%

Manganese:0.39mg

19.61%

Phosphorus:191.71mg

19.17%

Copper:0.38mg

18.88%

Vitamin B6:0.34mg

17.03%

Selenium:9.26µg

13.23%

Vitamin B2:0.19mg

11.11%

Folate:38.22µg

9.56%

Iron:1.52mg

8.44%

Magnesium:32.92mg

8.23%

Potassium:250.51mg

7.16%

Zinc:0.92mg

6.16%

Calcium:61.28mg

6.13%

Vitamin B5:0.61mg

6.08%

Vitamin B1:0.09mg

5.86%

Fiber:0.65g

2.58%

Vitamin B12:0.15µg

2.5%

Vitamin E:0.18mg

1.23%

Side Dish Lunch Main Course Main Dish Dinner Salad Cheese Chicken Chicken Breasts Goat Cherries Gluten Free Primal

Source:Allrecipes