California Cherry and Walnut Salad

Gluten Free
Health score
14%
California Cherry and Walnut Salad
10 min.
4
199kcal

Suggestions

Ingredients

  • tablespoons cherries dried
  • 0.3 pound chicken breast strips cooked
  • ounces goat cheese sliced
  • 10 ounce salad greens mixed
  • 0.3 cup raspberry vinaigrette 
  • 0.3 cup walnut pieces 

Equipment

  • bowl

Directions

  1. Toss the salad greens, raspberry vinaigrette, walnut pieces, and dried cherries together in a large bowl. Divide the salad into individual salad bowls or plates.
  2. Garnish each salad with two slices of goat cheese and a few strips of chicken breast.

Nutrition Facts

Calories199kcal
Protein32.04%
Fat52.86%
Carbs15.1%

Properties

Glycemic Index
10.5
Glycemic Load
0.33
Inflammation Score
-7
Nutrition Score
10.00565212965%

Flavonoids

Cyanidin
2.43mg
Pelargonidin
0.02mg
Peonidin
0.11mg
Catechin
0.32mg
Epigallocatechin
0.03mg
Epicatechin
0.37mg
Kaempferol
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:198.9kcal
9.94%
Fat:11.82g
18.19%
Saturated Fat:4.88g
30.48%
Carbohydrates:7.6g
2.53%
Net Carbohydrates:6.96g
2.53%
Sugar:4.52g
5.03%
Cholesterol:37.14mg
12.38%
Sodium:273.85mg
11.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.12g
32.24%
Vitamin B3:4.49mg
22.46%
Vitamin A:1110.12IU
22.2%
Vitamin C:17.06mg
20.67%
Manganese:0.39mg
19.61%
Phosphorus:191.71mg
19.17%
Copper:0.38mg
18.88%
Vitamin B6:0.34mg
17.03%
Selenium:9.26µg
13.23%
Vitamin B2:0.19mg
11.11%
Folate:38.22µg
9.56%
Iron:1.52mg
8.44%
Magnesium:32.92mg
8.23%
Potassium:250.51mg
7.16%
Zinc:0.92mg
6.16%
Calcium:61.28mg
6.13%
Vitamin B5:0.61mg
6.08%
Vitamin B1:0.09mg
5.86%
Fiber:0.65g
2.58%
Vitamin B12:0.15µg
2.5%
Vitamin E:0.18mg
1.23%
Source:Allrecipes