California Chicken and Vegetables

Gluten Free
Health score
3%
California Chicken and Vegetables
30 min.
30
42kcal

Suggestions

Ingredients

  • 0.3 cup classico basil pesto sauce and spread traditional
  • cups vegetables mixed red frozen thawed drained (broccoli, peppers and carrots)
  • 0.5 cup milk mozzarella cheese shredded 2% kraft
  • lb chicken breasts boneless skinless
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Cook chicken in large nonstick skillet on medium-high heat 4 min. on each side or until lightly browned on both sides.
  2. Add vegetables, pesto and water. Bring to boil. Cook on medium heat 6 to 8 min. or until chicken is done (165F), stirring occasionally.
  3. Sprinkle with cheese; cover.
  4. Remove from heat; let stand 5 min.

Nutrition Facts

Calories42kcal
Protein40.31%
Fat34.95%
Carbs24.74%

Properties

Glycemic Index
2.4
Glycemic Load
0.79
Inflammation Score
-6
Nutrition Score
3.30999997161%

Nutrients percent of daily need

Calories:42.48kcal
2.12%
Fat:1.67g
2.57%
Saturated Fat:0.48g
3.01%
Carbohydrates:2.66g
0.89%
Net Carbohydrates:1.89g
0.69%
Sugar:0.09g
0.09%
Cholesterol:11.32mg
3.77%
Sodium:57.22mg
2.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.66%
Vitamin A:983.01IU
19.66%
Vitamin B3:1.81mg
9.03%
Selenium:5.23µg
7.47%
Vitamin B6:0.13mg
6.57%
Phosphorus:49.1mg
4.91%
Fiber:0.76g
3.04%
Potassium:95.95mg
2.74%
Vitamin C:2.07mg
2.51%
Vitamin B5:0.25mg
2.48%
Manganese:0.05mg
2.36%
Magnesium:8.69mg
2.17%
Vitamin B1:0.03mg
2.16%
Vitamin B2:0.04mg
2.11%
Calcium:18.12mg
1.81%
Folate:6.01µg
1.5%
Zinc:0.22mg
1.5%
Iron:0.25mg
1.38%
Vitamin B12:0.07µg
1.21%
Copper:0.02mg
1.08%