California Chicken BLT Salad

Gluten Free
Dairy Free
Health score
5%
California Chicken BLT Salad
85 min.
7
234kcal

Suggestions


Welcome to a delightful culinary experience with our California Chicken BLT Salad! This vibrant dish is not only a feast for the eyes but also a wholesome option for those seeking gluten-free and dairy-free meals. Perfectly suited for a variety of occasions, whether you're hosting a summer barbecue, preparing a light lunch, or looking for a refreshing side dish, this salad is sure to impress your guests.

Imagine tender pieces of cut-up cooked chicken mingling with the crispness of fresh salad greens, juicy tomato wedges, and creamy avocado. The addition of the Betty Suddenly Ranch & Bacon Pasta Salad mix brings a burst of flavor that ties all the ingredients together beautifully. With a preparation time of just 85 minutes, you can easily whip up this dish and let it chill in the refrigerator, allowing the flavors to meld together for an even more delicious experience.

At only 234 calories per serving, this salad is a guilt-free indulgence that doesn't compromise on taste. The balance of protein, healthy fats, and minimal carbs makes it a smart choice for anyone looking to maintain a healthy lifestyle without sacrificing flavor. So, gather your ingredients, roll up your sleeves, and get ready to enjoy a salad that’s as satisfying as it is nutritious!

Ingredients

  • box ranch seasoning 
  • 0.5 cup mayonnaise 
  • cups roasted chicken cooked
  • large tomatoes cut into wedges
  •  avocado pitted peeled cut into wedges
  • 12 oz the salad red (iceberg lettuce, romaine, cabbage, carrots and radishes)

Equipment

  • bowl

Directions

  1. Cook pasta as directed on box.
  2. Drain pasta; rinse with cold water. Shake to drain well.
  3. In large bowl, stir together seasoning (from Suddenly Salad™ box) and mayonnaise. Stir in drained pasta and remaining ingredients. Refrigerate at least 1 hour before serving. Cover and refrigerate any remaining salad.

Nutrition Facts

Calories234kcal
Protein19.49%
Fat71.75%
Carbs8.76%

Properties

Glycemic Index
18.29
Glycemic Load
0.52
Inflammation Score
-6
Nutrition Score
10.033478252914%

Flavonoids

Cyanidin
0.09mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.18mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:234.4kcal
11.72%
Fat:18.93g
29.12%
Saturated Fat:3.22g
20.12%
Carbohydrates:5.2g
1.73%
Net Carbohydrates:2.96g
1.08%
Sugar:0.96g
1.07%
Cholesterol:36.72mg
12.24%
Sodium:158.26mg
6.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.57g
23.14%
Vitamin K:34.16µg
32.54%
Vitamin C:17.71mg
21.46%
Vitamin B3:4.07mg
20.37%
Vitamin A:837.39IU
16.75%
Selenium:10.52µg
15.02%
Vitamin B6:0.3mg
14.94%
Phosphorus:120.29mg
12.03%
Folate:47.94µg
11.99%
Potassium:379.27mg
10.84%
Vitamin B5:0.9mg
8.97%
Fiber:2.24g
8.94%
Vitamin E:1.26mg
8.4%
Vitamin B2:0.13mg
7.55%
Manganese:0.15mg
7.49%
Zinc:0.96mg
6.41%
Magnesium:25.09mg
6.27%
Copper:0.12mg
6%
Iron:1.05mg
5.84%
Vitamin B1:0.07mg
4.66%
Vitamin B12:0.14µg
2.25%
Calcium:18.44mg
1.84%