California Chicken Casserole

Gluten Free
Health score
22%
California Chicken Casserole
55 min.
4
765kcal

Suggestions

California Chicken Casserole: A Gluten-Free Delight!

Are you a fan of delicious, hearty meals that don't compromise on taste or dietary preferences? Look no further! This California Chicken Casserole is the perfect gluten-free option for those craving a satisfying and flavorful dish. With a preparation time of just 55 minutes, this recipe is ideal for busy weeknights or a leisurely weekend meal.

This versatile casserole serves 4 and offers a well-rounded caloric profile, with 765 kcal per serving. It can be enjoyed as a side dish, lunch, main course, or even as a main dish, making it a flexible option for any meal. The combination of ingredients results in a delightful balance of protein, fat, and carbohydrates, with 22.15% protein, 24.13% fat, and 53.72% carbs.

To create this delectable dish, you'll need a variety of fresh and flavorful ingredients, including a 10-ounce can of condensed cream of mushroom soup, 1.5 cups of cubed cooked chicken, and a 16-ounce package of frozen California-blend vegetables. Don't forget the 0.3 cup of 2% milk, a jar of diced pimientos, and 1.5 cups of shredded Swiss cheese for that mouth-watering, cheesy goodness.

With minimal equipment required – a large bowl, an oven, and a baking pan – this recipe is accessible for cooks of all levels. So why not give it a try and impress your family and friends with your culinary skills? Enjoy the rich flavors of California in every bite, all while adhering to a gluten-free lifestyle. Your taste buds will thank you!

Ingredients

  • 10 ounces cream of mushroom soup undiluted canned
  • 1.5 cups roasted chicken cubed cooked
  • servings rice hot cooked
  • servings rice hot cooked
  • servings rice hot cooked
  • 16 ounces savory vegetable frozen thawed
  • 16 ounces savory vegetable frozen thawed
  • 0.3 cup milk 2%
  • ounces pimientos diced drained
  • servings salt and pepper to taste
  • ounces swiss cheese shredded divided

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a large bowl, combine soup and milk. Stir in the vegetables, chicken, 1-1/4 cups cheese, pimientos, salt and pepper.
  2. Transfer to a greased 9-in. square baking dish.
  3. Cover and bake at 350° for 40 minutes. Uncover; top with remaining cheese.
  4. Bake 5-10 minutes longer or until bubbly.
  5. Let stand for 5 minutes.
  6. Serve with rice.

Nutrition Facts

Calories765kcal
Protein22.15%
Fat24.13%
Carbs53.72%

Properties

Glycemic Index
122.25
Glycemic Load
81.81
Inflammation Score
-10
Nutrition Score
35.524782533231%

Nutrients percent of daily need

Calories:765.08kcal
38.25%
Fat:20.65g
31.77%
Saturated Fat:10.2g
63.75%
Carbohydrates:103.42g
34.47%
Net Carbohydrates:92.93g
33.79%
Sugar:1.58g
1.76%
Cholesterol:84.04mg
28.01%
Sodium:934.95mg
40.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.64g
85.28%
Vitamin A:12287.58IU
245.75%
Manganese:1.91mg
95.6%
Selenium:44.92µg
64.17%
Phosphorus:622.23mg
62.22%
Calcium:492.71mg
49.27%
Vitamin C:38.37mg
46.51%
Vitamin B3:8.71mg
43.57%
Fiber:10.49g
41.95%
Zinc:5.75mg
38.3%
Vitamin B6:0.76mg
37.81%
Vitamin B2:0.52mg
30.52%
Magnesium:116.05mg
29.01%
Copper:0.58mg
28.8%
Vitamin B12:1.65µg
27.57%
Vitamin B1:0.39mg
25.74%
Potassium:858.41mg
24.53%
Iron:4.11mg
22.85%
Vitamin B5:2.19mg
21.93%
Folate:86.27µg
21.57%
Vitamin E:0.47mg
3.17%
Vitamin K:2.08µg
1.98%