California Chicken Salad

Gluten Free
Dairy Free
Health score
31%
California Chicken Salad
45 min.
4
462kcal

Suggestions


If you're looking for a refreshing and nutritious dish that perfectly balances flavors and textures, the California Chicken Salad is the answer! This vibrant salad is not only gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions, but it's also packed with protein and essential nutrients. With every bite, you'll experience the crunch of asparagus, the sweetness of corn, and the rich flavors of seasoned chicken and turkey bacon.

The salad is brilliantly designed for any meal of the day, whether it’s a light lunch, a satisfying main course for dinner, or the centerpiece of a lunch gathering. Its colorfulness, thanks to the addition of fresh plum tomatoes and red onions, is sure to be a feast for the eyes as well as the palate.

What sets this recipe apart is its delectable homemade dressing, a delightful blend of Dijon mustard, honey, and spices, whipping up quickly in your blender for convenience. With a preparation time of just 45 minutes, you can easily whip up this flavor bomb for four people, ensuring everyone leaves the table satisfied.

Don’t miss out on the opportunity to enjoy a dish that marries health with taste. Whether you’re meal prepping for the week, entertaining friends, or just treating yourself, this California Chicken Salad is a must-try that will undoubtedly impress!

Ingredients

  • 0.5 pound asparagus ends trimmed cut into thirds ( 10)
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon chili powder sweet
  • tablespoons dijon mustard 
  •  ears corn husked
  • 0.3 teaspoon garlic powder 
  • tablespoons honey 
  • teaspoon olive oil 
  • tablespoons pinenuts 
  •  plum tomatoes diced
  • 0.5 small onion red thinly sliced
  • tablespoon rice vinegar (or apple cider)
  • 0.3 teaspoon salt 
  • 1.5 pounds chicken breast whole boneless skinless
  • slices at least of turkey bacon cooked chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender

Directions

  1. Combine all dressing ingredients in a blender.
  2. Sprinkle chicken with garlic and chili powders, salt and pepper. Coat a large skillet with cooking spray.
  3. Heat skillet over high heat and add oil. When oil is hot, add chicken. Reduce heat to medium-high and cook for 6 minutes per side, turning halfway through. Reduce heat to low and cover. Cook until chicken is no longer pink inside, 2 to 3 minutes. Cool chicken and slice thinly. Boil corn in a medium saucepan 5 minutes; cool, then cut kernels off cob; place in a bowl. Steam asparagus in 1 inch boiling water 3 minutes; drain and cool 1 minute.
  4. Add to bowl along with remaining vegetables.
  5. Heat a dry pan over medium heat.
  6. Add pine nuts. Cook, stirring often, until toasted, about 6 minutes.
  7. Place salad on a platter; top with chicken, bacon, pine nuts and dressing.
  8. Self

Nutrition Facts

Calories462kcal
Protein37.17%
Fat24.71%
Carbs38.12%

Properties

Glycemic Index
67.07
Glycemic Load
14.66
Inflammation Score
-8
Nutrition Score
29.516521894413%

Flavonoids

Naringenin
0.32mg
Isorhamnetin
3.92mg
Kaempferol
0.92mg
Myricetin
0.06mg
Quercetin
10.99mg

Nutrients percent of daily need

Calories:462.11kcal
23.11%
Fat:13.12g
20.18%
Saturated Fat:2.5g
15.65%
Carbohydrates:45.53g
15.18%
Net Carbohydrates:41.53g
15.1%
Sugar:33.26g
36.96%
Cholesterol:119.15mg
39.72%
Sodium:682.86mg
29.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.39g
88.79%
Vitamin B3:20.47mg
102.35%
Selenium:61.85µg
88.36%
Vitamin B6:1.5mg
74.96%
Phosphorus:549.83mg
54.98%
Manganese:0.81mg
40.75%
Potassium:1161.83mg
33.2%
Vitamin B5:3.19mg
31.85%
Vitamin K:32.35µg
30.81%
Magnesium:104.04mg
26.01%
Vitamin B1:0.36mg
23.87%
Vitamin C:17.42mg
21.12%
Vitamin B2:0.35mg
20.87%
Vitamin A:1038.04IU
20.76%
Folate:78.17µg
19.54%
Iron:3.15mg
17.5%
Zinc:2.48mg
16.51%
Copper:0.33mg
16.26%
Fiber:3.99g
15.98%
Vitamin E:2.06mg
13.73%
Vitamin B12:0.38µg
6.3%
Calcium:41.09mg
4.11%
Vitamin D:0.21µg
1.41%
Source:Epicurious