California Citrus Broccoli Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
California Citrus Broccoli Slaw
20 min.
12
78kcal

Suggestions


Looking for a vibrant and refreshing side dish that perfectly complements any meal? Look no further than our California Citrus Broccoli Slaw! This delightful salad is not only a feast for the eyes with its colorful array of ingredients, but it also packs a punch of flavor and nutrition. With a base of crunchy broccoli slaw and the crispness of jicama, this dish is a wonderful way to incorporate more vegetables into your diet.

The star of this slaw is undoubtedly the citrus. Fresh oranges add a burst of sweetness and juiciness, while the zesty lemon juice and fragrant orange peel elevate the flavors to new heights. Combined with the aromatic cilantro and the slight bite of red onion, each bite is a harmonious blend of tastes that will leave your taste buds dancing.

Perfect for gatherings, picnics, or simply as a healthy addition to your dinner table, this slaw is not only vegetarian and vegan but also gluten-free and dairy-free, making it suitable for a variety of dietary preferences. Plus, it can be prepared in just 20 minutes, allowing you to whip up a delicious side dish without spending hours in the kitchen. Whether served immediately or chilled for later, this California Citrus Broccoli Slaw is sure to impress your family and friends!

Ingredients

  • 16 ounces broccoli slaw 
  • 0.7 cup cilantro leaves fresh chopped
  • small jicama peeled cut into julienne strips (2 cups)
  • tablespoons juice of lemon 
  • 1.5 teaspoons orange zest grated
  •  cranberry-orange relish 
  • small onion red thinly sliced cut in half and (1 cup)
  • 0.1 teaspoon salt 
  • teaspoons sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • knife

Directions

  1. In large bowl, mix broccoli slaw and jicama. Peel oranges with sharp paring knife; cut into 1/4-inch slices.
  2. Cut each slice into fourths.
  3. Add oranges, onion and cilantro to broccoli mixture.
  4. In tightly covered container, shake all dressing ingredients until well mixed.
  5. Pour dressing over salad and toss.
  6. Serve immediately, or cover and refrigerate up to 24 hours.

Nutrition Facts

Calories78kcal
Protein8.52%
Fat38.83%
Carbs52.65%

Properties

Glycemic Index
15.55
Glycemic Load
2.61
Inflammation Score
-5
Nutrition Score
7.3200000835502%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
9.47mg
Naringenin
5.07mg
Luteolin
0.06mg
Isorhamnetin
0.46mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:77.66kcal
3.88%
Fat:3.63g
5.58%
Saturated Fat:0.56g
3.47%
Carbohydrates:11.07g
3.69%
Net Carbohydrates:8.57g
3.12%
Sugar:5.43g
6.03%
Cholesterol:0mg
0%
Sodium:36.48mg
1.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.58%
Vitamin C:61.51mg
74.55%
Folate:43.43µg
10.86%
Fiber:2.49g
9.98%
Vitamin K:9.14µg
8.7%
Potassium:250.19mg
7.15%
Manganese:0.13mg
6.46%
Vitamin A:292.71IU
5.85%
Vitamin B6:0.11mg
5.35%
Magnesium:17.8mg
4.45%
Vitamin B1:0.07mg
4.34%
Vitamin B2:0.07mg
4.23%
Phosphorus:38.45mg
3.84%
Calcium:38.25mg
3.83%
Vitamin B5:0.35mg
3.48%
Vitamin E:0.51mg
3.38%
Iron:0.59mg
3.27%
Copper:0.05mg
2.64%
Selenium:1.58µg
2.26%
Vitamin B3:0.42mg
2.1%
Zinc:0.25mg
1.64%