California Citrus Broccoli Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
California Citrus Broccoli Slaw
20 min.
12
78kcal

Suggestions


Welcome to a burst of flavor and freshness with our California Citrus Broccoli Slaw! This vibrant side dish is not only a feast for the eyes but also a delightful addition to any meal. Perfectly suited for those following vegetarian, vegan, gluten-free, and dairy-free diets, this slaw is a versatile option that everyone can enjoy.

Imagine the crunch of fresh broccoli slaw combined with the crispness of jicama, all tossed together with juicy oranges and aromatic cilantro. The zesty dressing, made with lemon juice and a hint of orange peel, elevates the dish, bringing a refreshing tang that perfectly complements the natural sweetness of the fruits. With just 20 minutes of prep time, you can whip up this delicious slaw that serves 12, making it an ideal choice for gatherings, picnics, or simply as a healthy side for your weeknight dinners.

At only 78 calories per serving, this slaw is a guilt-free indulgence that packs a nutritional punch. The combination of flavors and textures will tantalize your taste buds and leave you craving more. Whether you’re looking to impress guests or simply want to enjoy a nutritious meal, our California Citrus Broccoli Slaw is sure to become a favorite in your recipe repertoire. Dive into this refreshing dish and savor the taste of California sunshine!

Ingredients

  • 16 ounces broccoli slaw 
  • 0.7 cup cilantro leaves fresh chopped
  • small jicama peeled cut into julienne strips (2 cups)
  • tablespoons juice of lemon 
  • 1.5 teaspoons orange zest grated
  •  cranberry-orange relish 
  • small onion red thinly sliced cut in half and (1 cup)
  • 0.1 teaspoon salt 
  • teaspoons sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • knife

Directions

  1. In large bowl, mix broccoli slaw and jicama. Peel oranges with sharp paring knife; cut into 1/4-inch slices.
  2. Cut each slice into fourths.
  3. Add oranges, onion and cilantro to broccoli mixture.
  4. In tightly covered container, shake all dressing ingredients until well mixed.
  5. Pour dressing over salad and toss.
  6. Serve immediately, or cover and refrigerate up to 24 hours.

Nutrition Facts

Calories78kcal
Protein8.52%
Fat38.83%
Carbs52.65%

Properties

Glycemic Index
15.55
Glycemic Load
2.61
Inflammation Score
-5
Nutrition Score
7.3200000835502%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
9.47mg
Naringenin
5.07mg
Luteolin
0.06mg
Isorhamnetin
0.46mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:77.66kcal
3.88%
Fat:3.63g
5.58%
Saturated Fat:0.56g
3.47%
Carbohydrates:11.07g
3.69%
Net Carbohydrates:8.57g
3.12%
Sugar:5.43g
6.03%
Cholesterol:0mg
0%
Sodium:36.48mg
1.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.58%
Vitamin C:61.51mg
74.55%
Folate:43.43µg
10.86%
Fiber:2.49g
9.98%
Vitamin K:9.14µg
8.7%
Potassium:250.19mg
7.15%
Manganese:0.13mg
6.46%
Vitamin A:292.71IU
5.85%
Vitamin B6:0.11mg
5.35%
Magnesium:17.8mg
4.45%
Vitamin B1:0.07mg
4.34%
Vitamin B2:0.07mg
4.23%
Phosphorus:38.45mg
3.84%
Calcium:38.25mg
3.83%
Vitamin B5:0.35mg
3.48%
Vitamin E:0.51mg
3.38%
Iron:0.59mg
3.27%
Copper:0.05mg
2.64%
Selenium:1.58µg
2.26%
Vitamin B3:0.42mg
2.1%
Zinc:0.25mg
1.64%