California Citrus Broccoli Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
California Citrus Broccoli Slaw
20 min.
12
78kcal

Suggestions

If you're looking for a refreshing and healthy side dish, this California Citrus Broccoli Slaw is the perfect choice! It's a vibrant and flavorful blend of ingredients that will delight your taste buds. The recipe is not only vegetarian and vegan-friendly but also gluten-free and dairy-free, making it an excellent option for those with dietary restrictions. With a prep time of just 20 minutes, it's a quick and easy dish to prepare. This slaw serves 12 people, making it ideal for gatherings or meal prep throughout the week.

The star of this recipe is the combination of fresh broccoli slaw, crunchy jicama, and juicy oranges. The addition of red onion and cilantro brings a burst of flavor and color to the dish. The dressing, made with lemon juice, orange peel, sugar, and vegetable oil, ties everything together beautifully. The result is a slaw that's both tangy and sweet, with a delightful crunch.

One of the great things about this recipe is its versatility. You can serve it immediately after preparation for a crisp and refreshing experience, or you can refrigerate it for up to 24 hours, allowing the flavors to meld and deepen. Either way, it's a delicious and nutritious side dish that pairs well with a variety of main courses. With a balanced caloric distribution, this slaw is a guilt-free addition to your meal, offering a good source of protein, healthy fats, and carbohydrates.

Whether you're a health-conscious individual or simply looking for a tasty side dish, the California Citrus Broccoli Slaw is a must-try. Its unique blend of ingredients and flavors will surely impress your taste buds and leave you feeling refreshed and satisfied.

Ingredients

  • 16 ounces broccoli slaw 
  • 0.7 cup cilantro leaves fresh chopped
  • small jicama peeled cut into julienne strips (2 cups)
  • tablespoons juice of lemon 
  • 1.5 teaspoons orange zest grated
  •  cranberry-orange relish 
  • small onion red thinly sliced cut in half and (1 cup)
  • 0.1 teaspoon salt 
  • teaspoons sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • knife

Directions

  1. In large bowl, mix broccoli slaw and jicama. Peel oranges with sharp paring knife; cut into 1/4-inch slices.
  2. Cut each slice into fourths.
  3. Add oranges, onion and cilantro to broccoli mixture.
  4. In tightly covered container, shake all dressing ingredients until well mixed.
  5. Pour dressing over salad and toss.
  6. Serve immediately, or cover and refrigerate up to 24 hours.

Nutrition Facts

Calories78kcal
Protein8.52%
Fat38.83%
Carbs52.65%

Properties

Glycemic Index
15.55
Glycemic Load
2.61
Inflammation Score
-5
Nutrition Score
7.3200000835502%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
9.47mg
Naringenin
5.07mg
Luteolin
0.06mg
Isorhamnetin
0.46mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:77.66kcal
3.88%
Fat:3.63g
5.58%
Saturated Fat:0.56g
3.47%
Carbohydrates:11.07g
3.69%
Net Carbohydrates:8.57g
3.12%
Sugar:5.43g
6.03%
Cholesterol:0mg
0%
Sodium:36.48mg
1.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.58%
Vitamin C:61.51mg
74.55%
Folate:43.43µg
10.86%
Fiber:2.49g
9.98%
Vitamin K:9.14µg
8.7%
Potassium:250.19mg
7.15%
Manganese:0.13mg
6.46%
Vitamin A:292.71IU
5.85%
Vitamin B6:0.11mg
5.35%
Magnesium:17.8mg
4.45%
Vitamin B1:0.07mg
4.34%
Vitamin B2:0.07mg
4.23%
Phosphorus:38.45mg
3.84%
Calcium:38.25mg
3.83%
Vitamin B5:0.35mg
3.48%
Vitamin E:0.51mg
3.38%
Iron:0.59mg
3.27%
Copper:0.05mg
2.64%
Selenium:1.58µg
2.26%
Vitamin B3:0.42mg
2.1%
Zinc:0.25mg
1.64%