California Cole Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
California Cole Slaw
20 min.
6
107kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • small head cabbage shredded
  • small carrots shredded
  • 0.5 cup cider vinegar 
  •  bell pepper green chopped
  •  bell pepper red chopped
  • 0.5 teaspoon salt 
  • 0.5 cup vegetable oil 
  • small onion white chopped
  • tablespoons sugar white

Equipment

  • bowl

Directions

  1. In a large salad bowl, place the cabbage, onion, green bell pepper, red bell pepper and carrot.
  2. Combine the vinegar, sugar, salt, pepper and vegetable oil in the bowl with the vegetables. Toss the mixture until the vegetables are fully coated with the marinade.

Nutrition Facts

Calories107kcal
Protein7.52%
Fat31.33%
Carbs61.15%

Properties

Glycemic Index
50.32
Glycemic Load
6.81
Inflammation Score
-9
Nutrition Score
15.830869674683%

Flavonoids

Apigenin
0.1mg
Luteolin
1.19mg
Isorhamnetin
0.58mg
Kaempferol
0.33mg
Myricetin
0.01mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:106.57kcal
5.33%
Fat:3.9g
6%
Saturated Fat:0.63g
3.92%
Carbohydrates:17.12g
5.71%
Net Carbohydrates:12.94g
4.71%
Sugar:12.07g
13.42%
Cholesterol:0mg
0%
Sodium:223.89mg
9.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.21%
Vitamin C:86.24mg
104.54%
Vitamin K:100.84µg
96.04%
Vitamin A:2203.84IU
44.08%
Fiber:4.18g
16.73%
Folate:66.09µg
16.52%
Manganese:0.32mg
16.24%
Vitamin B6:0.28mg
13.77%
Potassium:338.36mg
9.67%
Vitamin B1:0.11mg
7.04%
Vitamin E:0.92mg
6.14%
Calcium:58.35mg
5.83%
Magnesium:21.95mg
5.49%
Phosphorus:48.09mg
4.81%
Vitamin B2:0.08mg
4.66%
Iron:0.81mg
4.53%
Vitamin B5:0.37mg
3.73%
Vitamin B3:0.66mg
3.32%
Copper:0.05mg
2.53%
Zinc:0.34mg
2.26%
Source:Allrecipes