California Date Shake

Gluten Free
Health score
1%
California Date Shake
Download PDF
BeverageDrink
10 min.
4
153kcal

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Ingredients

  • 3 oz medjool dates pitted coarsely chopped
  • 0.3 cup milk very cold
  • 1.3 cups whipped cream 

Equipment

  • blender

Directions

  1. In a blender, blend dates and milk until smooth and super-frothy.
  2. Add ice cream and pulse a few times, until just blended.

Nutrition Facts

Calories153kcal
Protein5.81%
Fat28.38%
Carbs65.81%

Properties

Glycemic Index
24.75
Glycemic Load
6.03
Inflammation Score
-2
Nutrition Score
3.5852173929629%

Nutrients percent of daily need

Calories:153.43kcal
7.67%
Fat:5.06g
7.78%
Saturated Fat:3.08g
19.28%
Carbohydrates:26.39g
8.8%
Net Carbohydrates:24.67g
8.97%
Sugar:23.61g
26.23%
Cholesterol:19.98mg
6.66%
Sodium:39.01mg
1.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.66%
Calcium:85.17mg
8.52%
Vitamin B2:0.13mg
7.81%
Potassium:252.95mg
7.23%
Phosphorus:71.9mg
7.19%
Fiber:1.71g
6.85%
Magnesium:19.09mg
4.77%
Vitamin B5:0.47mg
4.68%
Vitamin A:230.05IU
4.6%
Copper:0.09mg
4.33%
Vitamin B6:0.08mg
4.1%
Vitamin B12:0.24µg
4.05%
Manganese:0.07mg
3.34%
Zinc:0.44mg
2.94%
Vitamin B1:0.04mg
2.41%
Vitamin B3:0.41mg
2.03%
Vitamin D:0.25µg
1.67%
Selenium:1.03µg
1.47%
Folate:5.25µg
1.31%
Iron:0.23mg
1.27%
Gluten FreeBeverageDrink
Source:My Recipes

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