California Guacamole with Bacon

Gluten Free
Dairy Free
Health score
1%
California Guacamole with Bacon
25 min.
40
38kcal

Suggestions

Ingredients

  •  avocados pitted ripe peeled mashed
  • slices bacon crumbled crisp cooked drained
  • clove garlic minced
  •  onion finely chopped
  • 40 servings salt and pepper to taste
  • large tomatoes seeded finely chopped

Equipment

  • bowl

Directions

  1. Place the avocados in a bowl, and stir in the bacon, tomatoes, onion, and garlic until well blended. Season to taste with salt and pepper.
  2. Add hot pepper sauce, if desired.
  3. Serve immediately.

Nutrition Facts

Calories38kcal
Protein7.31%
Fat71.34%
Carbs21.35%

Properties

Glycemic Index
3.38
Glycemic Load
0.26
Inflammation Score
-1
Nutrition Score
2.0795652213628%

Flavonoids

Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.03mg
Isorhamnetin
0.14mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:37.93kcal
1.9%
Fat:3.25g
5%
Saturated Fat:0.53g
3.29%
Carbohydrates:2.19g
0.73%
Net Carbohydrates:0.74g
0.27%
Sugar:0.37g
0.41%
Cholesterol:0.79mg
0.26%
Sodium:208.99mg
9.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.5%
Fiber:1.45g
5.8%
Folate:17.49µg
4.37%
Vitamin K:4.59µg
4.37%
Vitamin C:2.86mg
3.47%
Potassium:116.62mg
3.33%
Vitamin B6:0.06mg
3.19%
Vitamin E:0.44mg
2.96%
Vitamin B5:0.3mg
2.96%
Vitamin B3:0.46mg
2.32%
Copper:0.04mg
2.16%
Manganese:0.04mg
1.96%
Vitamin B2:0.03mg
1.75%
Magnesium:6.88mg
1.72%
Phosphorus:15.56mg
1.56%
Vitamin B1:0.02mg
1.4%
Vitamin A:67.61IU
1.35%
Zinc:0.17mg
1.11%
Source:Allrecipes