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California Guacamole with Bacon
California Guacamole with Bacon
Gluten Free
Dairy Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
40
Servings
Serve: 40 persons
Weight Per Serving: 29g
Price Per Serving: 0.18$
38kcal
Nutrition
Calories: 38kcal
Protein: 7.31%
Fat: 71.34%
Carbs: 21.35%
Suggestions
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Ingredients
4
avocados
pitted ripe peeled mashed
4
slices
bacon
crumbled crisp cooked drained
1
clove
garlic
minced
1
onion
finely chopped
40
servings
salt and pepper
to taste
1
large
tomatoes
seeded finely chopped
Equipment
bowl
Directions
Place the avocados in a bowl, and stir in the bacon, tomatoes, onion, and garlic until well blended. Season to taste with salt and pepper.
Add hot pepper sauce, if desired.
Serve immediately.
Nutrition Facts
Calories
38kcal
Protein
7.31%
Fat
71.34%
Carbs
21.35%
Properties
Glycemic Index
3.38
Glycemic Load
0.26
Inflammation Score
-1
Nutrition Score
2.0795652213628%
Flavonoids
Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.03mg
Isorhamnetin
0.14mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.59mg
Nutrients
percent of daily need
Calories:
37.93kcal
1.9%
Fat:
3.25g
5%
Saturated Fat:
0.53g
3.29%
Carbohydrates:
2.19g
0.73%
Net Carbohydrates:
0.74g
0.27%
Sugar:
0.37g
0.41%
Cholesterol:
0.79mg
0.26%
Sodium:
208.99mg
9.09%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.75g
1.5%
Fiber:
1.45g
5.8%
Folate:
17.49µg
4.37%
Vitamin K:
4.59µg
4.37%
Vitamin C:
2.86mg
3.47%
Potassium:
116.62mg
3.33%
Vitamin B6:
0.06mg
3.19%
Vitamin E:
0.44mg
2.96%
Vitamin B5:
0.3mg
2.96%
Vitamin B3:
0.46mg
2.32%
Copper:
0.04mg
2.16%
Manganese:
0.04mg
1.96%
Vitamin B2:
0.03mg
1.75%
Magnesium:
6.88mg
1.72%
Phosphorus:
15.56mg
1.56%
Vitamin B1:
0.02mg
1.4%
Vitamin A:
67.61IU
1.35%
Zinc:
0.17mg
1.11%
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples