California Potato Salad

Gluten Free
Health score
11%
California Potato Salad
90 min.
4
394kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • 0.5 cup herb seasoned croutons 
  • tablespoon dijon mustard 
  •  eggs 
  • cloves garlic minced
  • tablespoons mayonnaise or as needed
  • 0.5 cup parmesan cheese fresh shaved
  •  potatoes cubed peeled
  • tablespoons rice vinegar to taste

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Place the potatoes into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 15 minutes.
  2. Drain and allow to steam dry for a minute or two. Allow to cool.
  3. Place the eggs into a saucepan in a single layer and fill with water to cover the eggs by 1 inch. Cover the saucepan and bring the water to a boil. Once the water is boiling, remove from the heat and let the eggs stand in the hot water for 15 minutes.
  4. Pour out the hot water and cool the eggs under cold running water in the sink. Peel once cold. Dice the eggs.
  5. In a salad bowl, lightly toss the potatoes, eggs, artichoke hearts, garlic, Parmesan cheese, croutons, Dijon mustard, rice vinegar, and mayonnaise until all ingredients are coated with dressing.

Nutrition Facts

Calories394kcal
Protein16.4%
Fat36.61%
Carbs46.99%

Properties

Glycemic Index
86.19
Glycemic Load
29.52
Inflammation Score
-6
Nutrition Score
18.711739146191%

Flavonoids

Kaempferol
1.71mg
Myricetin
0.05mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:393.69kcal
19.68%
Fat:15.85g
24.38%
Saturated Fat:4.78g
29.88%
Carbohydrates:45.76g
15.25%
Net Carbohydrates:39.13g
14.23%
Sugar:2.83g
3.15%
Cholesterol:176.59mg
58.86%
Sodium:776.64mg
33.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.98g
31.95%
Vitamin C:42.91mg
52.01%
Vitamin B6:0.76mg
37.81%
Phosphorus:310.76mg
31.08%
Selenium:20.35µg
29.07%
Potassium:993.52mg
28.39%
Fiber:6.63g
26.52%
Manganese:0.43mg
21.52%
Calcium:210.16mg
21.02%
Vitamin K:21.61µg
20.58%
Vitamin B2:0.33mg
19.34%
Magnesium:63.67mg
15.92%
Iron:2.82mg
15.68%
Folate:61.46µg
15.37%
Vitamin B1:0.23mg
15.36%
Copper:0.29mg
14.3%
Vitamin B5:1.42mg
14.25%
Vitamin B3:2.56mg
12.79%
Zinc:1.64mg
10.92%
Vitamin B12:0.55µg
9.24%
Vitamin A:349.24IU
6.98%
Vitamin D:0.96µg
6.42%
Vitamin E:0.87mg
5.8%
Source:Allrecipes