California Potato Salad

Gluten Free
Health score
10%
California Potato Salad
90 min.
4
322kcal

Suggestions


Discover the vibrant tastes of the West Coast with this delightful California Potato Salad! Perfect as a side dish for picnics, barbecues, or casual family dinners, this gluten-free recipe combines hearty potatoes with the unexpected flavors of artichoke hearts and the zesty kick of Dijon mustard. Each bite is a celebration of summer, with fresh ingredients coming together to create a dish that's both satisfying and refreshing.

In just 90 minutes, you can whip up this crowd-pleaser that serves four, making it an ideal option for gatherings of friends and family. Not only is it delicious, but it also boasts a balanced caloric profile, with 322 kcal per serving, providing the perfect accompaniment to your grilled mains without weighing you down.

The combination of creamy potatoes, savory eggs, and shavings of fresh Parmesan creates a luscious texture, while the herb-seasoned croutons add an irresistible crunch. With the addition of aromatic garlic and the tanginess of rice vinegar, this salad truly embodies the spirit of Californian cuisine—light, fresh, and bursting with flavor.

Elevate your next meal with this California Potato Salad, where every bite transports you to sun-soaked shores and laid-back gatherings. It's more than just a side; it's a delightful addition to any table that everyone will love!

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • 0.5 cup herb seasoned croutons 
  • tablespoon dijon mustard 
  •  eggs 
  • cloves garlic minced
  • 0.5 cup parmesan cheese fresh shaved
  •  potatoes cubed peeled
  • tablespoons rice vinegar to taste

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Place the potatoes into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 15 minutes.
  2. Drain and allow to steam dry for a minute or two. Allow to cool.
  3. Place the eggs into a saucepan in a single layer and fill with water to cover the eggs by 1 inch. Cover the saucepan and bring the water to a boil. Once the water is boiling, remove from the heat and let the eggs stand in the hot water for 15 minutes.
  4. Pour out the hot water and cool the eggs under cold running water in the sink. Peel once cold. Dice the eggs.
  5. In a salad bowl, lightly toss the potatoes, eggs, artichoke hearts, garlic, Parmesan cheese, croutons, Dijon mustard, rice vinegar, and mayonnaise until all ingredients are coated with dressing.

Nutrition Facts

Calories322kcal
Protein19.95%
Fat22.61%
Carbs57.44%

Properties

Glycemic Index
73.69
Glycemic Load
29.49
Inflammation Score
-5
Nutrition Score
17.809565056925%

Flavonoids

Kaempferol
1.71mg
Myricetin
0.05mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:322.29kcal
16.11%
Fat:7.99g
12.3%
Saturated Fat:3.55g
22.2%
Carbohydrates:45.7g
15.23%
Net Carbohydrates:39.07g
14.21%
Sugar:2.77g
3.08%
Cholesterol:172.18mg
57.39%
Sodium:709.97mg
30.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.88g
31.75%
Vitamin C:42.91mg
52.01%
Vitamin B6:0.76mg
37.76%
Phosphorus:308.55mg
30.86%
Selenium:20.11µg
28.72%
Potassium:991.41mg
28.33%
Fiber:6.63g
26.52%
Manganese:0.43mg
21.48%
Calcium:209.32mg
20.93%
Vitamin B2:0.33mg
19.22%
Magnesium:63.56mg
15.89%
Iron:2.8mg
15.56%
Vitamin B1:0.23mg
15.29%
Folate:60.94µg
15.23%
Copper:0.28mg
14.2%
Vitamin B5:1.41mg
14.07%
Vitamin B3:2.56mg
12.79%
Zinc:1.62mg
10.81%
Vitamin B12:0.54µg
9.03%
Vitamin A:342.42IU
6.85%
Vitamin D:0.94µg
6.28%
Vitamin K:4.5µg
4.28%
Vitamin E:0.53mg
3.51%
Source:Allrecipes