California Roll

Gluten Free
Dairy Free
Very Healthy
Health score
75%
California Roll
45 min.
4
362kcal

Suggestions

Ingredients

  • servings avocado peeled cut in fine pieces
  • servings sushi rice prepared
  • servings crab meat cut in pieces
  • servings cucumber peeled seeded cut in fine strips
  • servings nori seaweed 
  • servings sesame seed toasted

Equipment

  • knife
  • cutting board

Directions

  1. Cut nori sheet in half and place it on bamboo mat, shiny side down. Dampen your fingers in water.
  2. Spread a thin layer of sushi rice over the seaweed, do not cover completely. Leave a 1-inch margin at the ends uncovered to seal the roll.
  3. Lay crabmeat, avocado and cucumber lengthwise.
  4. Sprinkle with sesame seeds.
  5. To roll; slowly fold the end of the mat closest to you over the filling and tuck it in. Use medium pressure to create a compact tube.
  6. Remove the mat from around the roll, press in the loose ends and place it on a cutting board, seam side down. Using a wet, sharp knife, slice the roll in half then into 6 equal pieces.
  7. Serve with wasabi, soy sauce and pickled ginger.

Nutrition Facts

Calories362kcal
Protein22.31%
Fat46.74%
Carbs30.95%

Properties

Glycemic Index
22.5
Glycemic Load
1.06
Inflammation Score
-7
Nutrition Score
26.433913002843%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg

Nutrients percent of daily need

Calories:362.1kcal
18.1%
Fat:19.35g
29.77%
Saturated Fat:2.8g
17.49%
Carbohydrates:28.83g
9.61%
Net Carbohydrates:20.3g
7.38%
Sugar:0.75g
0.83%
Cholesterol:35.7mg
11.9%
Sodium:723.33mg
31.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.79g
41.57%
Vitamin B12:7.65µg
127.5%
Copper:1.35mg
67.31%
Selenium:38.97µg
55.67%
Zinc:6.69mg
44.58%
Fiber:8.52g
34.1%
Folate:128.63µg
32.16%
Manganese:0.61mg
30.35%
Phosphorus:296.22mg
29.62%
Magnesium:103.22mg
25.81%
Vitamin B6:0.47mg
23.62%
Potassium:709.46mg
20.27%
Vitamin K:21.11µg
20.11%
Vitamin C:16.37mg
19.84%
Vitamin B5:1.89mg
18.85%
Vitamin B3:3.3mg
16.52%
Vitamin E:2.14mg
14.23%
Calcium:131.68mg
13.17%
Iron:2.36mg
13.1%
Vitamin B1:0.19mg
12.37%
Vitamin B2:0.2mg
11.9%
Vitamin A:219.86IU
4.4%