California-Style Bibimbap

Vegetarian
Gluten Free
Dairy Free
Health score
33%
California-Style Bibimbap
25 min.
4
491kcal

Suggestions

Ingredients

  •  avocado sliced
  •  bell pepper seeded cut into cubes (any color)
  • large eggs 
  •  garlic clove minced
  • cup jasmine rice 
  • 14 oz kale trimmed
  • 0.5 teaspoon kosher salt 
  • tablespoons soya sauce reduced-sodium
  • tablespoons sesame oil toasted
  • servings shichimi togarashi red (Japanese chile seasoning)
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Put rice and 2 cups water in a medium saucepan and bring to a boil. Lower heat to a simmer and cook rice until water is absorbed, about 20 minutes.
  2. Meanwhile, heat grapeseed oil in a large nonstick frying pan. Cook kale, bell pepper, and garlic with salt over medium heat until kale is wilted, 3 to 5 minutes.
  3. Divide rice among 4 bowls and top with vegetable mixture and avocado.
  4. Fry eggs in the same pan until done the way you like. Slide each egg into a bowl.
  5. Mix sesame oil and soy sauce and drizzle over bowls.
  6. Drizzle with Sriracha or sprinkle with togarashi.
  7. *Find at Asian markets or online.

Nutrition Facts

Calories491kcal
Protein11.59%
Fat49.83%
Carbs38.58%

Properties

Glycemic Index
48.8
Glycemic Load
23.17
Inflammation Score
-10
Nutrition Score
33.642608891363%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.18mg
Isorhamnetin
23.42mg
Kaempferol
46.44mg
Myricetin
0.01mg
Quercetin
22.49mg

Nutrients percent of daily need

Calories:490.86kcal
24.54%
Fat:27.84g
42.84%
Saturated Fat:4.95g
30.92%
Carbohydrates:48.5g
16.17%
Net Carbohydrates:39.77g
14.46%
Sugar:2.66g
2.96%
Cholesterol:186mg
62%
Sodium:712.06mg
30.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.57g
29.13%
Vitamin K:412.65µg
393%
Vitamin A:11187.48IU
223.75%
Vitamin C:136.09mg
164.96%
Manganese:1.32mg
66.15%
Vitamin B2:0.71mg
41.54%
Folate:146.65µg
36.66%
Fiber:8.73g
34.93%
Selenium:23.6µg
33.72%
Calcium:305.04mg
30.5%
Vitamin B6:0.54mg
27.23%
Phosphorus:255.06mg
25.51%
Potassium:805.34mg
23.01%
Vitamin E:3.43mg
22.86%
Vitamin B5:2.15mg
21.48%
Iron:3.36mg
18.68%
Magnesium:74.17mg
18.54%
Vitamin B3:3.21mg
16.05%
Copper:0.3mg
14.86%
Vitamin B1:0.22mg
14.6%
Zinc:2mg
13.37%
Vitamin B12:0.44µg
7.42%
Vitamin D:1µg
6.67%
Source:My Recipes