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California-style Grilled-Chicken Rolls
California-style Grilled-Chicken Rolls
Dairy Free
Health score
23%
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20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 276g
Price Per Serving: 1.32$
504kcal
Nutrition
Calories: 504kcal
Protein: 17.22%
Fat: 48.7%
Carbs: 34.08%
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Ingredients
1
avocado
pitted ripe peeled cut into 1/2-inch slices
4
medium leaves
boston lettuce
2
carrots
shredded peeled
8
ounces
grilled chicken
boneless cut into thin, long strips ( 3 cups)
1
small
cucumber
shredded peeled seeded
4
10-inch
flour tortillas
()
0.3
teaspoon
kosher salt
0.3
cup
mayonnaise
4
servings
pepper
freshly ground to taste
Equipment
toothpicks
Directions
Lay tortillas on a work surface.
Spread with mayonnaise. Arrange lettuce, chicken, cucumber, carrot and avocado in a line off center (do not overstuff). Season with salt and pepper.
Roll into snug cylinders.
Cut into 1 1/2-inch long rolls and serve. Stick with a toothpick to keep rolls together.
Nutrition Facts
Calories
504kcal
Protein
17.22%
Fat
48.7%
Carbs
34.08%
Properties
Glycemic Index
54.46
Glycemic Load
12.4
Inflammation Score
-10
Nutrition Score
24.975652153077%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.03mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.47mg
Nutrients
percent of daily need
Calories:
503.93kcal
25.2%
Fat:
27.38g
42.13%
Saturated Fat:
5.8g
36.25%
Carbohydrates:
43.12g
14.37%
Net Carbohydrates:
35.98g
13.08%
Sugar:
5.14g
5.71%
Cholesterol:
48.4mg
16.13%
Sodium:
818.09mg
35.57%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
21.79g
43.58%
Vitamin A:
5726.83IU
114.54%
Vitamin K:
60.79µg
57.9%
Vitamin B3:
8.81mg
44.03%
Selenium:
30.25µg
43.21%
Folate:
132.33µg
33.08%
Vitamin B1:
0.46mg
30.89%
Phosphorus:
306.21mg
30.62%
Fiber:
7.14g
28.55%
Manganese:
0.54mg
27.01%
Vitamin B6:
0.48mg
23.94%
Vitamin B2:
0.39mg
22.69%
Iron:
3.91mg
21.71%
Potassium:
652.23mg
18.64%
Vitamin B5:
1.59mg
15.9%
Calcium:
137.53mg
13.75%
Magnesium:
52.54mg
13.14%
Copper:
0.25mg
12.44%
Zinc:
1.75mg
11.65%
Vitamin E:
1.74mg
11.6%
Vitamin C:
8.64mg
10.48%
Vitamin B12:
0.18µg
3.02%
Dairy Free
Avocados
Chicken
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples