California-Style Ham Sandwich Recipe - What She Ate

Health score

8%

California-Style Ham Sandwich

Antipasti Starter Snack Appetizer

5 min.

5

119kcal

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Ingredients

2 slices avocado peeled thin
6 slices oscar mayer deli ham smoked fresh
1 tsp basil fresh chopped
1 romaine lettuce leaf
1 Tbsp miracle whip dressing
2 slices multi-grain bread toasted
1 tomatoes

Equipment

Directions

Spread toast slices with dressing; sprinkle with basil.
Fill toast slices with remaining ingredients.

Nutrition Facts

Calories119kcal

Protein30.3%

Fat47.64%

Carbs22.06%

Properties

Glycemic Index

43.54

Glycemic Load

3.15

Inflammation Score

-5

Nutrition Score

6.8752174532932%

Flavonoids

Naringenin

0.17mg

Kaempferol

0.02mg

Myricetin

0.03mg

Quercetin

0.27mg

Nutrients percent of daily need

Calories:118.9kcal

5.94%

Fat:6.25g

9.61%

Saturated Fat:2.13g

13.3%

Carbohydrates:6.51g

2.17%

Net Carbohydrates:5.33g

1.94%

Sugar:1.54g

1.71%

Cholesterol:21.12mg

7.04%

Sodium:476.17mg

20.7%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:8.94g

17.87%

Vitamin B1:0.26mg

17.28%

Selenium:10.54µg

15.06%

Vitamin A:716.91IU

14.34%

Manganese:0.29mg

14.29%

Vitamin B3:2.17mg

10.85%

Phosphorus:103.82mg

10.38%

Vitamin K:10.3µg

9.81%

Vitamin B6:0.18mg

8.87%

Zinc:1.04mg

6.91%

Vitamin B2:0.1mg

6.01%

Potassium:200.92mg

5.74%

Magnesium:18.87mg

4.72%

Fiber:1.18g

4.72%

Vitamin C:3.71mg

4.49%

Folate:17.61µg

4.4%

Iron:0.72mg

3.99%

Copper:0.07mg

3.64%

Vitamin B12:0.22µg

3.58%

Vitamin B5:0.27mg

2.67%

Calcium:25.86mg

2.59%

Vitamin E:0.33mg

2.22%

Vitamin D:0.24µg

1.57%

Avocados Tomatoes Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre

Source:Kraft Recipes

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